11.0 km | 01:02:02 | 05:38/km日期: 2013-04-23 19:03 - 地點: 泰山體育場 - 卡路里: 693 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'10" / 05'52" / 05'48" / 05'48" / 05'36" / 05'32" / 05'24" / 05'28" / 05'24" / 05'32" / 1583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 682 / 682 |
| 2 | | 05'42" (+00'20") | 681 / 1363 |
| 3 | | 05'47" (+00'25") | 668 / 2031 |
| 4 | | 05'51" (+00'29") | 685 / 2716 |
| 5 | | 05'47" (+00'25") | 668 / 3384 |
| 6 | | 05'44" (+00'22") | 685 / 4069 |
| 7 | | 05'37" (+00'15") | 675 / 4744 |
| 8 | | 05'35" (+00'13") | 671 / 5415 |
| 9 | | 05'35" (+00'13") | 680 / 6095 |
| 10 | | 05'25" (+00'03") | 678 / 6773 |
| 11 | | 05'22" | 672 / 7445 |
| 12 | | 05'28" (+00'06") | 682 / 8127 |
| 13 | | 05'26" (+00'04") | 677 / 8804 |
| 14 | | 05'31" (+00'09") | 678 / 9482 |
| 15 | | 05'28" (+00'06") | 672 / 10154 |
| 16 | | 05'27" (+00'05") | 547 / 10701 |
| 17 | | 08'08" (+02'46") | 125 / 10826 |
| 18 | | 11'32" (+06'10") | 52 / 10878 |
| 19 | | 14'26" (+09'04") | 15 / 10893 |
| 20 | | 14'48" (+09'26") | 9 / 10902 |
4月累積里程 : 54.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 05'36" | 00:29'14" |
| 6 | 05'32" | 00:34'46" |
| 7 | 05'24" | 00:40'10" |
| 8 | 05'28" | 00:45'38" |
| 9 | 05'24" | 00:51'02" |
| 10 | 05'32" | 00:56'34" |
| 10.9 | 07'01" | 01:02'54" |
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