3.2 km | 00:22:45 | 07:06/km日期: 2016-11-25 19:10 - 卡路里: 129 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 06'56" / 05'23" / 05'05" / 26'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 400 / 400 |
| 2 | | 05'53" (+00'49") | 400 / 800 |
| 3 | | 07'52" (+02'48") | 400 / 1200 |
| 4 | | 05'25" (+00'21") | 400 / 1600 |
| 5 | | 05'25" (+00'21") | 400 / 2000 |
| 6 | | 05'04" | 400 / 2400 |
| 7 | | 05'07" (+00'03") | 400 / 2800 |
| 8 | | 17'54" (+12'50") | 355 / 3155 |
11月累積里程 :
196.64 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'23" | 00:12'19" |
| 3 | 05'05" | 00:17'24" |
| 3.2 | 34'24" | 00:22'46" |
展開計圈分析
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