10.0 km | 01:00:00 | 05:59/km日期: 2016-11-25 19:10 - 平均心率: 138 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 06'51" / 05'29" / 05'18" / 10'12" / 05'12" / 05'08" / 04'59" / 05'10" / 04'24" / 731'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'21") | 400 / 400 |
| 2 | | 06'01" (+02'24") | 400 / 800 |
| 3 | | 07'48" (+04'11") | 400 / 1200 |
| 4 | | 05'31" (+01'54") | 400 / 1600 |
| 5 | | 05'29" (+01'52") | 400 / 2000 |
| 6 | | 05'04" (+01'27") | 400 / 2400 |
| 7 | | 05'16" (+01'39") | 400 / 2800 |
| 8 | | 21'56" (+18'19") | 380 / 3180 |
| 9 | | 03'37" | 400 / 3580 |
| 10 | | 03'43" (+00'06") | 400 / 3980 |
| 11 | | 03'44" (+00'07") | 15 / 3995 |
| 12 | | 06'52" (+03'15") | 400 / 4395 |
| 13 | | 17'16" (+13'39") | 10 / 4406 |
| 14 | | 03'44" (+00'07") | 400 / 4806 |
| 15 | | 13:53'19" (+49'42") | 0 / 4806 |
| 16 | | 03'41" (+00'04") | 400 / 5206 |
| 17 | | 07'03" (+03'26") | 312 / 5518 |
| 18 | | 07'05" (+03'28") | 108 / 5626 |
| 19 | | 03'47" (+00'10") | 400 / 6026 |
| 20 | | 03'42" (+00'05") | 400 / 6426 |
| 21 | | 04'09" (+00'32") | 6 / 6433 |
| 22 | | 07'38" (+04'01") | 54 / 6488 |
| 23 | | 06'36" (+02'59") | 352 / 6840 |
| 24 | | 03'47" (+00'10") | 400 / 7240 |
| 25 | | 03'46" (+00'09") | 400 / 7640 |
| 26 | | 07'36" (+03'59") | 400 / 8040 |
| 27 | | 07'19" (+03'42") | 8 / 8049 |
| 28 | | 03'47" (+00'10") | 400 / 8449 |
| 29 | | 03'39" (+00'02") | 400 / 8849 |
| 30 | | 06'52" (+03'15") | 400 / 9249 |
| 31 | | 08'16" (+04'39") | 400 / 9649 |
| 32 | | 06'31" (+02'54") | 361 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'29" | 00:12'20" |
| 3 | 05'18" | 00:17'38" |
| 4 | 10'12" | 00:27'50" |
| 5 | 05'12" | 00:33'02" |
| 6 | 05'08" | 00:38'10" |
| 7 | 04'59" | 00:43'09" |
| 8 | 05'10" | 00:48'19" |
| 9 | 04'24" | 00:52'43" |
| 10.0 | 07'14" | 01:00'02" |
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