34.4 km | 03:53:50 | 06:48/km日期: 2016-11-26 05:46 - 總爬升: 472 m - 平均心率: 92 - 卡路里: 2145 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'24" / 07'16" / 06'43" / 09'23" / 07'38" / 07'20" / 07'28" / 06'55" / 06'37" / 07'57" / 07'12" / 07'21" / 07'08" / 07'08" / 06'46" / 07'01" / 08'06" / 08'56" / 06'30" / 02'42" / 00'02" / 00'02" / 05'09" / 05'56" / 09'05" / 07'11" / 07'24" / 07'06" / 07'15" / 07'51" / 07'33" / 07'56" / 08'12" / 07'22" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'16" | 00:14'40" |
| 3 | 06'43" | 00:21'23" |
| 4 | 09'23" | 00:30'46" |
| 5 | 07'38" | 00:38'24" |
| 6 | 07'20" | 00:45'44" |
| 7 | 07'28" | 00:53'12" |
| 8 | 06'55" | 01:00'07" |
| 9 | 06'37" | 01:06'44" |
| 10 | 07'57" | 01:14'41" |
| 11 | 07'12" | 01:21'53" |
| 12 | 07'21" | 01:29'14" |
| 13 | 07'08" | 01:36'22" |
| 14 | 07'08" | 01:43'30" |
| 15 | 06'46" | 01:50'16" |
| 16 | 07'01" | 01:57'17" |
| 17 | 08'06" | 02:05'23" |
| 18 | 08'56" | 02:14'19" |
| 19 | 06'30" | 02:20'49" |
| 20 | 02'42" | 02:23'31" |
| 21 | 00'02" | 02:23'33" |
| 22 | 00'02" | 02:23'35" |
| 23 | 05'09" | 02:28'44" |
| 24 | 05'56" | 02:34'40" |
| 25 | 09'05" | 02:43'45" |
| 26 | 07'11" | 02:50'56" |
| 27 | 07'24" | 02:58'20" |
| 28 | 07'06" | 03:05'26" |
| 29 | 07'15" | 03:12'41" |
| 30 | 07'51" | 03:20'32" |
| 31 | 07'33" | 03:28'05" |
| 32 | 07'56" | 03:36'01" |
| 33 | 08'12" | 03:44'13" |
| 34 | 07'22" | 03:51'35" |
| 36.4 | 00'57" | 03:53'50" |
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