21.0 km | 01:47:41 | 05:07/km日期: 2016-11-25 18:30 - 卡路里: 1210 Cal - 總步數: 19036 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'05" / 05'04" / 05'03" / 05'04" / 05'06" / 05'08" / 05'09" / 05'10" / 05'09" / 05'03" / 05'07" / 05'14" / 05'06" / 05'04" / 05'09" / 05'03" / 05'00" / 05'07" / 05'06" / 05'09" / 05'12" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 | 167 / 117 |
| 2 | | 05'04" (+00'04") | 1008 / 2008 | 171 / 114 |
| 3 | | 05'00" | 1008 / 3017 | 173 / 115 |
| 4 | | 05'03" (+00'03") | 1008 / 4025 | 175 / 112 |
| 5 | | 05'03" (+00'03") | 1007 / 5033 | 176 / 111 |
| 6 | | 05'06" (+00'06") | 1008 / 6041 | 174 / 111 |
| 7 | | 05'07" (+00'07") | 1006 / 7047 | 176 / 110 |
| 8 | | 05'09" (+00'09") | 1008 / 8055 | 176 / 109 |
| 9 | | 05'06" (+00'06") | 1007 / 9063 | 178 / 109 |
| 10 | | 05'01" (+00'01") | 1007 / 10071 | 178 / 111 |
| 11 | | 05'05" (+00'05") | 1002 / 11073 | 178 / 110 |
| 12 | | 05'13" (+00'13") | 1004 / 12077 | 177 / 107 |
| 13 | | 05'03" (+00'03") | 1007 / 13085 | 178 / 110 |
| 14 | | 05'03" (+00'03") | 1002 / 14087 | 178 / 111 |
| 15 | | 05'09" (+00'09") | 1000 / 15087 | 178 / 109 |
| 16 | | 05'02" (+00'02") | 1000 / 16088 | 178 / 111 |
| 17 | | 05'01" (+00'01") | 1005 / 17093 | 179 / 110 |
| 18 | | 05'06" (+00'06") | 1007 / 18101 | 179 / 109 |
| 19 | | 05'03" (+00'03") | 1007 / 19109 | 179 / 110 |
| 20 | | 05'07" (+00'07") | 1007 / 20116 | 179 / 108 |
| 21 | | 05'10" (+00'10") | 1003 / 21120 | 179 / 107 |
11月累積里程 : 144.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 05'08" | 00:30'30" |
| 7 | 05'09" | 00:35'39" |
| 8 | 05'10" | 00:40'49" |
| 9 | 05'09" | 00:45'58" |
| 10 | 05'03" | 00:51'01" |
| 11 | 05'07" | 00:56'08" |
| 12 | 05'14" | 01:01'22" |
| 13 | 05'06" | 01:06'28" |
| 14 | 05'04" | 01:11'32" |
| 15 | 05'09" | 01:16'41" |
| 16 | 05'03" | 01:21'44" |
| 17 | 05'00" | 01:26'44" |
| 18 | 05'07" | 01:31'51" |
| 19 | 05'06" | 01:36'57" |
| 20 | 05'09" | 01:42'06" |
| 21 | 05'12" | 01:47'18" |
| 21.0 | 29'02" | 01:47'41" |
展開計圈分析
留言 
