5.1 km | 00:30:33 | 05:58/km日期: 2016-11-24 19:44 - 平均心率: 152 - 卡路里: 331 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 05'24" / 05'24" / 06'06" / 06'01" / 06'04" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'10") | 400 / 400 |
| 2 | | 12'22" (+08'42") | 121 / 521 |
| 3 | | 03'40" | 400 / 921 |
| 4 | | 12'03" (+08'23") | 124 / 1045 |
| 5 | | 03'43" (+00'03") | 400 / 1445 |
| 6 | | 12'00" (+08'20") | 124 / 1570 |
| 7 | | 03'58" (+00'18") | 400 / 1970 |
| 8 | | 12'34" (+08'54") | 119 / 2089 |
| 9 | | 03'55" (+00'15") | 400 / 2489 |
| 10 | | 14'02" (+10'22") | 106 / 2596 |
| 11 | | 03'57" (+00'17") | 400 / 2996 |
| 12 | | 14'41" (+11'01") | 102 / 3098 |
| 13 | | 03'55" (+00'15") | 400 / 3498 |
| 14 | | 14'25" (+10'45") | 103 / 3602 |
| 15 | | 04'00" (+00'20") | 400 / 4002 |
| 16 | | 14'04" (+10'24") | 106 / 4109 |
| 17 | | 03'54" (+00'14") | 400 / 4509 |
| 18 | | 14'50" (+11'10") | 101 / 4610 |
| 19 | | 03'51" (+00'11") | 400 / 5010 |
| 20 | | 14'24" (+10'44") | 104 / 5114 |
| 21 | | 39'54" (+36'14") | 0 / 5115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 06'06" | 00:16'54" |
| 4 | 06'01" | 00:22'55" |
| 5 | 06'04" | 00:28'59" |
| 5.1 | 14'36" | 00:30'40" |
展開計圈分析
留言 
