9.1 km | 00:46:07 | 05:05/km日期: 2016-11-25 19:57 - 平均心率: 154 - 卡路里: 478 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 05'28" / 05'34" / 05'12" / 05'24" / 05'00" / 05'08" / 05'48" / 10'06" / 06'08" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 03'31" | 48 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 59.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'00" | 00:26'38" |
| 6 | 05'08" | 00:31'46" |
| 7 | 05'48" | 00:37'34" |
| 8 | 10'06" | 00:47'40" |
| 9 | 06'08" | 00:53'48" |
| 9.0 | 03'47" | 00:53'59" |
展開計圈分析
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