30.6 km | 03:21:03 | 06:34/km日期: 2016-11-26 05:35 - 總爬升: 220 m - 地點: 曾文溪出海口 - 卡路里: 1765 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'36" / 06'26" / 06'20" / 06'28" / 06'55" / 06'33" / 06'21" / 06'33" / 06'37" / 06'29" / 06'23" / 06'11" / 06'24" / 06'27" / 06'16" / 06'24" / 06'11" / 06'24" / 06'11" / 06'19" / 06'13" / 06'16" / 06'08" / 07'42" / 06'19" / 07'24" / 07'49" / 06'13" / 07'19" / 07'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 987 / 987 |
| 2 | | 06'23" (+00'11") | 1010 / 1998 |
| 3 | | 06'22" (+00'10") | 996 / 2994 |
| 4 | | 06'29" (+00'17") | 1008 / 4002 |
| 5 | | 06'55" (+00'43") | 998 / 5001 |
| 6 | | 06'30" (+00'18") | 993 / 5994 |
| 7 | | 06'20" (+00'08") | 1013 / 7008 |
| 8 | | 06'34" (+00'22") | 995 / 8003 |
| 9 | | 06'34" (+00'22") | 1005 / 9009 |
| 10 | | 06'31" (+00'19") | 994 / 10003 |
| 11 | | 06'20" (+00'08") | 1005 / 11008 |
| 12 | | 06'14" (+00'02") | 1009 / 12018 |
| 13 | | 06'24" (+00'12") | 996 / 13015 |
| 14 | | 06'24" (+00'12") | 1004 / 14019 |
| 15 | | 06'18" (+00'06") | 996 / 15016 |
| 16 | | 06'20" (+00'08") | 992 / 16009 |
| 17 | | 06'14" (+00'02") | 1006 / 17016 |
| 18 | | 06'18" (+00'06") | 1014 / 18030 |
| 19 | | 06'12" | 996 / 19026 |
| 20 | | 06'17" (+00'05") | 1003 / 20030 |
| 21 | | 06'15" (+00'03") | 1004 / 21035 |
| 22 | | 06'15" (+00'03") | 1005 / 22041 |
| 23 | | 06'19" (+00'07") | 994 / 23036 |
| 24 | | 07'27" (+01'15") | 1007 / 24043 |
| 25 | | 06'25" (+00'13") | 1002 / 25045 |
| 26 | | 07'29" (+01'17") | 996 / 26042 |
| 27 | | 07'36" (+01'24") | 1004 / 27046 |
| 28 | | 06'26" (+00'14") | 994 / 28041 |
| 29 | | 07'08" (+00'56") | 1000 / 29041 |
| 30 | | 07'24" (+01'12") | 1004 / 30046 |
| 31 | | 06'15" (+00'03") | 569 / 30615 |
台南林俊廷
台南林俊廷
早晨微亮的海岸
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