23.2 km | 02:05:50 | 05:25/km日期: 2016-11-26 03:28 - 地點: 新莊體育場 - 平均心率: 157 - 卡路里: 1044 Cal - 總步數: 23843 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'52" / 05'40" / 05'40" / 05'43" / 05'07" / 05'20" / 05'15" / 05'20" / 05'21" / 05'26" / 05'24" / 05'21" / 05'22" / 05'21" / 05'17" / 05'27" / 05'23" / 05'23" / 05'25" / 05'25" / 05'21" / 05'25" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'41") | 1012 / 1012 | 186 / 92 |
| 2 | | 05'39" (+00'33") | 1001 / 2013 | 191 / 92 |
| 3 | | 05'41" (+00'35") | 1005 / 3018 | 192 / 91 |
| 4 | | 05'38" (+00'32") | 1004 / 4023 | 192 / 92 |
| 5 | | 05'06" | 1002 / 5025 | 179 / 109 |
| 6 | | 05'19" (+00'13") | 1002 / 6028 | 180 / 103 |
| 7 | | 05'16" (+00'10") | 1004 / 7033 | 185 / 102 |
| 8 | | 05'18" (+00'12") | 1004 / 8038 | 182 / 103 |
| 9 | | 05'19" (+00'13") | 1008 / 9047 | 187 / 100 |
| 10 | | 05'23" (+00'17") | 1004 / 10051 | 194 / 95 |
| 11 | | 05'23" (+00'17") | 1004 / 11056 | 191 / 97 |
| 12 | | 05'20" (+00'14") | 1007 / 12064 | 193 / 96 |
| 13 | | 05'18" (+00'12") | 1001 / 13065 | 193 / 97 |
| 14 | | 05'21" (+00'15") | 1009 / 14075 | 192 / 96 |
| 15 | | 05'15" (+00'09") | 1005 / 15080 | 190 / 100 |
| 16 | | 05'22" (+00'16") | 1004 / 16085 | 194 / 95 |
| 17 | | 05'23" (+00'17") | 1000 / 17086 | 192 / 96 |
| 18 | | 05'21" (+00'15") | 1000 / 18086 | 193 / 96 |
| 19 | | 05'27" (+00'21") | 1002 / 19089 | 193 / 94 |
| 20 | | 05'23" (+00'17") | 1002 / 20091 | 191 / 97 |
| 21 | | 05'19" (+00'13") | 1008 / 21100 | 188 / 99 |
| 22 | | 05'21" (+00'15") | 1009 / 22110 | 189 / 98 |
| 23 | | 05'24" (+00'18") | 1008 / 23118 | 184 / 100 |
| 24 | | 04'37" | 212 / 23331 | 155 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
306.10 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'43" | 00:22'55" |
| 5 | 05'07" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'15" | 00:38'37" |
| 8 | 05'20" | 00:43'57" |
| 9 | 05'21" | 00:49'18" |
| 10 | 05'26" | 00:54'44" |
| 11 | 05'24" | 01:00'08" |
| 12 | 05'21" | 01:05'29" |
| 13 | 05'22" | 01:10'51" |
| 14 | 05'21" | 01:16'12" |
| 15 | 05'17" | 01:21'29" |
| 16 | 05'27" | 01:26'56" |
| 17 | 05'23" | 01:32'19" |
| 18 | 05'23" | 01:37'42" |
| 19 | 05'25" | 01:43'07" |
| 20 | 05'25" | 01:48'32" |
| 21 | 05'21" | 01:53'53" |
| 22 | 05'25" | 01:59'18" |
| 23 | 05'20" | 02:04'38" |
| 23.2 | 05'38" | 02:05'50" |
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