12.7 km | 01:13:34 | 05:48/km日期: 2016-11-24 16:48 - 總爬升: 171 m - 平均心率: 137 - 卡路里: 823 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 61%
Pace: 06'17" / 05'50" / 05'55" / 05'43" / 06'05" / 05'23" / 05'35" / 05'26" / 05'22" / 05'42" / 06'26" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 687 / 11687 |
| 13 | | 05'56" (+00'34") | 983 / 12670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 112.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'43" | 00:23'45" |
| 5 | 06'05" | 00:29'50" |
| 6 | 05'23" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 05'26" | 00:46'14" |
| 9 | 05'22" | 00:51'36" |
| 10 | 05'42" | 00:57'18" |
| 11 | 06'26" | 01:03'44" |
| 12 | 05'57" | 01:09'41" |
| 12.7 | 05'56" | 01:13'40" |
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