10.3 km | 01:01:15 | 05:58/km日期: 2016-11-24 05:15 - 平均心率: 148 - 卡路里: 436 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 05'49" / 05'51" / 06'08" / 06'06" / 06'01" / 06'01" / 05'54" / 05'56" / 06'05" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 : 165.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 06'06" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 9 | 06'05" | 00:53'51" |
| 10 | 05'55" | 00:59'46" |
| 10.3 | 05'57" | 01:01'16" |
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