8.0 km | 00:38:22 | 04:47/km日期: 2016-11-21 17:16 - 卡路里: 504 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'16" / 04'59" / 04'45" / 04'46" / 04'41" / 04'46" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 394 / 394 |
| 2 | | 05'13" (+00'33") | 391 / 786 |
| 3 | | 05'07" (+00'27") | 395 / 1181 |
| 4 | | 04'52" (+00'12") | 397 / 1578 |
| 5 | | 04'53" (+00'13") | 397 / 1975 |
| 6 | | 04'54" (+00'14") | 397 / 2373 |
| 7 | | 04'45" (+00'05") | 398 / 2772 |
| 8 | | 04'48" (+00'08") | 391 / 3163 |
| 9 | | 04'44" (+00'04") | 400 / 3563 |
| 10 | | 04'43" (+00'03") | 397 / 3961 |
| 11 | | 04'42" (+00'02") | 399 / 4361 |
| 12 | | 04'41" (+00'01") | 396 / 4758 |
| 13 | | 04'45" (+00'05") | 394 / 5152 |
| 14 | | 04'47" (+00'07") | 396 / 5548 |
| 15 | | 04'44" (+00'04") | 397 / 5946 |
| 16 | | 04'50" (+00'10") | 395 / 6342 |
| 17 | | 04'40" | 395 / 6738 |
| 18 | | 04'41" (+00'01") | 394 / 7132 |
| 19 | | 04'49" (+00'09") | 391 / 7524 |
| 20 | | 04'42" (+00'02") | 396 / 7921 |
| 21 | | 01'44" | 6 / 7927 |
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'45" | 00:15'00" |
| 4 | 04'46" | 00:19'46" |
| 5 | 04'41" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'48" | 00:34'01" |
| 7.9 | 04'41" | 00:38'22" |
展開計圈分析
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