20.1 km | 01:47:44 | 05:21/km日期: 2016-11-25 04:09 - 平均心率: 150 - 卡路里: 996 Cal - 總步數: 18363 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'16" / 05'36" / 05'25" / 05'28" / 05'22" / 05'22" / 05'11" / 05'05" / 05'05" / 05'01" / 05'08" / 05'17" / 05'18" / 05'19" / 05'19" / 05'14" / 05'11" / 05'16" / 05'46" / 04'55" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'17") | 1009 / 1009 | 171 / 93 |
| 2 | | 05'36" (+00'41") | 1008 / 2017 | 174 / 102 |
| 3 | | 05'22" (+00'27") | 1008 / 3026 | 173 / 107 |
| 4 | | 05'25" (+00'30") | 1008 / 4034 | 171 / 107 |
| 5 | | 05'17" (+00'22") | 1003 / 5037 | 171 / 109 |
| 6 | | 05'22" (+00'27") | 1008 / 6046 | 172 / 107 |
| 7 | | 05'10" (+00'15") | 1002 / 7049 | 175 / 110 |
| 8 | | 05'11" (+00'16") | 1006 / 8056 | 174 / 110 |
| 9 | | 05'02" (+00'07") | 1000 / 9056 | 174 / 113 |
| 10 | | 05'02" (+00'07") | 1003 / 10060 | 172 / 114 |
| 11 | | 05'05" (+00'10") | 1008 / 11068 | 170 / 115 |
| 12 | | 05'15" (+00'20") | 1005 / 12073 | 170 / 111 |
| 13 | | 05'17" (+00'22") | 1000 / 13073 | 170 / 110 |
| 14 | | 05'18" (+00'23") | 1001 / 14075 | 168 / 111 |
| 15 | | 05'36" (+00'41") | 1009 / 15085 | 161 / 110 |
| 16 | | 05'10" (+00'15") | 1000 / 16085 | 171 / 112 |
| 17 | | 05'09" (+00'14") | 1005 / 17091 | 171 / 112 |
| 18 | | 05'18" (+00'23") | 1009 / 18100 | 169 / 110 |
| 19 | | 05'36" (+00'41") | 1008 / 19108 | 160 / 111 |
| 20 | | 04'55" | 1004 / 20113 | 165 / 122 |
| 21 | | 05'24" (+00'29") | 117 / 20230 | 151 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.29 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 05'28" | 00:22'45" |
| 5 | 05'22" | 00:28'07" |
| 6 | 05'22" | 00:33'29" |
| 7 | 05'11" | 00:38'40" |
| 8 | 05'05" | 00:43'45" |
| 9 | 05'05" | 00:48'50" |
| 10 | 05'01" | 00:53'51" |
| 11 | 05'08" | 00:58'59" |
| 12 | 05'17" | 01:04'16" |
| 13 | 05'18" | 01:09'34" |
| 14 | 05'19" | 01:14'53" |
| 15 | 05'19" | 01:20'12" |
| 16 | 05'14" | 01:25'26" |
| 17 | 05'11" | 01:30'37" |
| 18 | 05'16" | 01:35'53" |
| 19 | 05'46" | 01:41'39" |
| 20 | 04'55" | 01:46'34" |
| 20.1 | 09'57" | 01:47'44" |
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