13.1 km | 01:00:10 | 04:36/km日期: 2016-11-25 05:16 - 總爬升: 124 m - 地點: 河堤兩岸 - 天氣: 涼 - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 94%
Pace: 04'51" / 04'39" / 04'37" / 04'39" / 05'14" / 04'59" / 04'41" / 04'46" / 04'44" / 04'28" / 04'15" / 03'48" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'59") | 1000 / 1000 |
| 2 | | 04'38" (+00'46") | 1000 / 2000 |
| 3 | | 04'36" (+00'44") | 1000 / 3000 |
| 4 | | 04'38" (+00'46") | 1000 / 4000 |
| 5 | | 04'39" (+00'47") | 1000 / 5000 |
| 6 | | 04'59" (+01'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'48") | 1000 / 7000 |
| 8 | | 04'46" (+00'54") | 1000 / 8000 |
| 9 | | 04'43" (+00'51") | 1000 / 9000 |
| 10 | | 04'27" (+00'35") | 1000 / 10000 |
| 11 | | 04'10" (+00'18") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 04'44" (+00'52") | 1000 / 13000 |
| 14 | | 04'57" (+01'05") | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 05'14" | 00:24'00" |
| 6 | 04'59" | 00:28'59" |
| 7 | 04'41" | 00:33'40" |
| 8 | 04'46" | 00:38'26" |
| 9 | 04'44" | 00:43'10" |
| 10 | 04'28" | 00:47'38" |
| 11 | 04'15" | 00:51'53" |
| 12 | 03'48" | 00:55'41" |
| 13 | 04'45" | 01:00'26" |
| 13.1 | 04'44" | 01:00'44" |
展開計圈分析
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