10.1 km | 00:53:08 | 05:17/km日期: 2016-11-25 20:59 - 卡路里: 489 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 83%
Pace: 06'31" / 05'33" / 05'38" / 05'24" / 05'10" / 05'08" / 05'07" / 04'56" / 04'44" / 04'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'57") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'16" (+00'36") | 56 / 10056 |
11月累積里程 :
131.01 km 
MIZUNO Spacer DYNA 累積 :
605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'24" | 00:23'06" |
| 5 | 05'10" | 00:28'16" |
| 6 | 05'08" | 00:33'24" |
| 7 | 05'07" | 00:38'31" |
| 8 | 04'56" | 00:43'27" |
| 9 | 04'44" | 00:48'11" |
| 10 | 04'40" | 00:52'51" |
| 10.1 | 05'20" | 00:53'09" |
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