15.8 km | 01:43:00 | 06:30/km日期: 2016-11-26 06:05 - 地點: 虎頭埤 - 天氣: 陰天 - 卡路里: 1038 Cal - 總步數: 17718 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'46" / 06'22" / 06'17" / 06'34" / 06'40" / 06'31" / 06'32" / 06'58" / 06'56" / 06'37" / 06'37" / 06'34" / 06'21" / 06'06" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'40") | 1007 / 1007 | 172 / 86 |
| 2 | | 06'21" (+00'18") | 1007 / 2015 | 171 / 91 |
| 3 | | 06'14" (+00'11") | 1009 / 3024 | 175 / 91 |
| 4 | | 06'30" (+00'27") | 1009 / 4033 | 175 / 87 |
| 5 | | 06'34" (+00'31") | 1002 / 5036 | 171 / 88 |
| 6 | | 06'30" (+00'27") | 1002 / 6038 | 167 / 91 |
| 7 | | 06'32" (+00'29") | 1008 / 7047 | 175 / 87 |
| 8 | | 06'55" (+00'52") | 1006 / 8053 | 171 / 84 |
| 9 | | 06'52" (+00'49") | 1005 / 9059 | 165 / 87 |
| 10 | | 06'37" (+00'34") | 1000 / 10059 | 167 / 90 |
| 11 | | 06'34" (+00'31") | 1006 / 11066 | 174 / 87 |
| 12 | | 06'33" (+00'30") | 1004 / 12071 | 173 / 87 |
| 13 | | 06'20" (+00'17") | 1000 / 13071 | 174 / 90 |
| 14 | | 06'04" (+00'01") | 1004 / 14076 | 167 / 98 |
| 15 | | 06'03" | 1003 / 15079 | 175 / 93 |
| 16 | | 06'09" (+00'06") | 812 / 15891 | 172 / 94 |
11月累積里程 :
111.27 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 06'34" | 00:25'59" |
| 5 | 06'40" | 00:32'39" |
| 6 | 06'31" | 00:39'10" |
| 7 | 06'32" | 00:45'42" |
| 8 | 06'58" | 00:52'40" |
| 9 | 06'56" | 00:59'36" |
| 10 | 06'37" | 01:06'13" |
| 11 | 06'37" | 01:12'50" |
| 12 | 06'34" | 01:19'24" |
| 13 | 06'21" | 01:25'45" |
| 14 | 06'06" | 01:31'51" |
| 15 | 06'04" | 01:37'55" |
| 15.8 | 06'15" | 01:43'00" |
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