20.0 km | 01:34:13 | 04:42/km日期: 2016-11-24 18:10 - 平均心率: 173 - 卡路里: 1081 Cal - 總步數: 17464 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 73%
Pace: 04'44" / 04'36" / 04'34" / 04'31" / 04'37" / 04'40" / 04'37" / 04'33" / 04'42" / 04'41" / 04'44" / 04'41" / 04'47" / 04'50" / 04'50" / 04'47" / 04'40" / 04'50" / 04'55" / 04'43" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'12") | 1003 / 1003 | 190 / 111 |
| 2 | | 04'33" (+00'03") | 1008 / 2012 | 192 / 113 |
| 3 | | 04'31" (+00'01") | 1008 / 3020 | 191 / 115 |
| 4 | | 04'30" | 1000 / 4020 | 191 / 115 |
| 5 | | 04'35" (+00'05") | 1004 / 5025 | 190 / 114 |
| 6 | | 04'41" (+00'11") | 1002 / 6028 | 188 / 113 |
| 7 | | 04'33" (+00'03") | 1004 / 7032 | 186 / 117 |
| 8 | | 04'34" (+00'04") | 1005 / 8038 | 187 / 116 |
| 9 | | 04'38" (+00'08") | 1010 / 9049 | 186 / 115 |
| 10 | | 04'38" (+00'08") | 1000 / 10049 | 183 / 117 |
| 11 | | 04'43" (+00'13") | 1002 / 11051 | 185 / 114 |
| 12 | | 04'41" (+00'11") | 1011 / 12062 | 186 / 113 |
| 13 | | 04'44" (+00'14") | 1004 / 13067 | 184 / 114 |
| 14 | | 04'49" (+00'19") | 1001 / 14069 | 184 / 112 |
| 15 | | 04'50" (+00'20") | 1012 / 15081 | 182 / 113 |
| 16 | | 04'41" (+00'11") | 1003 / 16084 | 179 / 118 |
| 17 | | 04'40" (+00'10") | 1002 / 17087 | 171 / 125 |
| 18 | | 04'51" (+00'21") | 1006 / 18094 | 181 / 113 |
| 19 | | 04'53" (+00'23") | 1004 / 19098 | 182 / 111 |
| 20 | | 04'40" (+00'10") | 1004 / 20103 | 179 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
201.27 km 
ASICS GEL-PULSE 6 累積 :
2318.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 04'40" | 00:27'42" |
| 7 | 04'37" | 00:32'19" |
| 8 | 04'33" | 00:36'52" |
| 9 | 04'42" | 00:41'34" |
| 10 | 04'41" | 00:46'15" |
| 11 | 04'44" | 00:50'59" |
| 12 | 04'41" | 00:55'40" |
| 13 | 04'47" | 01:00'27" |
| 14 | 04'50" | 01:05'17" |
| 15 | 04'50" | 01:10'07" |
| 16 | 04'47" | 01:14'54" |
| 17 | 04'40" | 01:19'34" |
| 18 | 04'50" | 01:24'24" |
| 19 | 04'55" | 01:29'19" |
| 20 | 04'43" | 01:34'02" |
| 20.0 | 08'31" | 01:34'13" |
展開計圈分析
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