16.5 km | 02:13:08 | 08:03/km日期: 2016-11-25 07:04 - 總爬升: 255 m - 平均心率: 137 - 卡路里: 1078 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 83%
Pace: 07'33" / 06'34" / 06'32" / 06'22" / 06'27" / 09'25" / 06'32" / 06'03" / 06'52" / 06'07" / 08'45" / 06'08" / 06'33" / 07'10" / 11'09" / 19'40" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 500 / 500 |
| 2 | | 08'42" (+02'58") | 500 / 1000 |
| 3 | | 06'36" (+00'52") | 500 / 1500 |
| 4 | | 06'30" (+00'46") | 500 / 2000 |
| 5 | | 06'44" (+01'00") | 500 / 2500 |
| 6 | | 06'18" (+00'34") | 500 / 3000 |
| 7 | | 06'15" (+00'31") | 500 / 3500 |
| 8 | | 06'29" (+00'45") | 500 / 4000 |
| 9 | | 06'28" (+00'44") | 500 / 4500 |
| 10 | | 06'24" (+00'40") | 500 / 5000 |
| 11 | | 09'23" (+03'39") | 500 / 5500 |
| 12 | | 09'26" (+03'42") | 500 / 6000 |
| 13 | | 06'52" (+01'08") | 500 / 6500 |
| 14 | | 06'11" (+00'27") | 500 / 7000 |
| 15 | | 06'07" (+00'23") | 500 / 7500 |
| 16 | | 05'57" (+00'13") | 500 / 8000 |
| 17 | | 07'59" (+02'15") | 500 / 8500 |
| 18 | | 05'44" | 500 / 9000 |
| 19 | | 06'09" (+00'25") | 500 / 9500 |
| 20 | | 06'05" (+00'21") | 500 / 10000 |
| 21 | | 08'00" (+02'16") | 500 / 10500 |
| 22 | | 09'13" (+03'29") | 500 / 11000 |
| 23 | | 06'21" (+00'37") | 500 / 11500 |
| 24 | | 06'08" (+00'24") | 500 / 12000 |
| 25 | | 06'53" (+01'09") | 500 / 12500 |
| 26 | | 06'13" (+00'29") | 500 / 13000 |
| 27 | | 06'27" (+00'43") | 500 / 13500 |
| 28 | | 07'52" (+02'08") | 500 / 14000 |
| 29 | | 08'26" (+02'42") | 500 / 14500 |
| 30 | | 13'50" (+08'06") | 500 / 15000 |
| 31 | | 21'38" (+15'54") | 500 / 15500 |
| 32 | | 17'42" (+11'58") | 500 / 16000 |
| 33 | | 10'21" (+04'37") | 500 / 16500 |
| 34 | | 05'45" (+00'01") | 15 / 16515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'34" | 00:14'07" |
| 3 | 06'32" | 00:20'39" |
| 4 | 06'22" | 00:27'01" |
| 5 | 06'27" | 00:33'28" |
| 6 | 09'25" | 00:42'53" |
| 7 | 06'32" | 00:49'25" |
| 8 | 06'03" | 00:55'28" |
| 9 | 06'52" | 01:02'20" |
| 10 | 06'07" | 01:08'27" |
| 11 | 08'45" | 01:17'12" |
| 12 | 06'08" | 01:23'20" |
| 13 | 06'33" | 01:29'53" |
| 14 | 07'10" | 01:37'03" |
| 15 | 11'09" | 01:48'12" |
| 16 | 19'40" | 02:07'52" |
| 16.5 | 10'21" | 02:13'12" |
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