12.0 km | 01:05:13 | 05:25/km日期: 2016-11-28 16:36 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 49%
Pace: 05'23" / 08'04" / 05'24" / 05'28" / 05'25" / 05'40" / 05'16" / 05'33" / 05'38" / 07'43" / 05'23" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 107.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'04" | 00:13'27" |
| 3 | 05'24" | 00:18'51" |
| 4 | 05'28" | 00:24'19" |
| 5 | 05'25" | 00:29'44" |
| 6 | 05'40" | 00:35'24" |
| 7 | 05'16" | 00:40'40" |
| 8 | 05'33" | 00:46'13" |
| 9 | 05'38" | 00:51'51" |
| 10 | 07'43" | 00:59'34" |
| 11 | 05'23" | 01:04'57" |
| 12 | 05'27" | 01:10'24" |
| 12.0 | 05'09" | 01:10'29" |
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