18.1 km | 02:14:01 | 07:25/km日期: 2016-12-03 09:17 - 卡路里: 1437 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'08" / 06'57" / 07'22" / 06'43" / 06'54" / 08'09" / 07'04" / 06'28" / 07'31" / 06'53" / 07'00" / 06'42" / 06'58" / 07'30" / 07'27" / 08'40" / 09'11" / 08'14" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'37") | 1008 / 1008 |
| 2 | | 06'57" (+00'28") | 1017 / 2026 |
| 3 | | 07'22" (+00'53") | 1001 / 3028 |
| 4 | | 06'45" (+00'16") | 1015 / 4043 |
| 5 | | 06'48" (+00'19") | 999 / 5042 |
| 6 | | 08'13" (+01'44") | 1007 / 6050 |
| 7 | | 07'00" (+00'31") | 979 / 7030 |
| 8 | | 06'29" | 1028 / 8059 |
| 9 | | 07'32" (+01'03") | 1007 / 9066 |
| 10 | | 06'51" (+00'22") | 998 / 10064 |
| 11 | | 06'57" (+00'28") | 1010 / 11075 |
| 12 | | 06'47" (+00'18") | 999 / 12074 |
| 13 | | 06'57" (+00'28") | 1006 / 13081 |
| 14 | | 07'30" (+01'01") | 1004 / 14085 |
| 15 | | 07'28" (+00'59") | 1011 / 15097 |
| 16 | | 08'43" (+02'14") | 1000 / 16098 |
| 17 | | 09'07" (+02'38") | 1000 / 17098 |
| 18 | | 08'09" (+01'40") | 1008 / 18107 |
12月累積里程 : 23.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 07'22" | 00:21'27" |
| 4 | 06'43" | 00:28'10" |
| 5 | 06'54" | 00:35'04" |
| 6 | 08'09" | 00:43'13" |
| 7 | 07'04" | 00:50'17" |
| 8 | 06'28" | 00:56'45" |
| 9 | 07'31" | 01:04'16" |
| 10 | 06'53" | 01:11'09" |
| 11 | 07'00" | 01:18'09" |
| 12 | 06'42" | 01:24'51" |
| 13 | 06'58" | 01:31'49" |
| 14 | 07'30" | 01:39'19" |
| 15 | 07'27" | 01:46'46" |
| 16 | 08'40" | 01:55'26" |
| 17 | 09'11" | 02:04'37" |
| 18 | 08'14" | 02:12'51" |
| 18.1 | 19'46" | 02:14'01" |
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