6.2 km | 00:35:26 | 05:40/km日期: 2016-11-24 06:39 - 卡路里: 253 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94%
Pace: 06'06" / 05'47" / 05'37" / 05'27" / 05'42" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 400 / 400 |
| 2 | | 05'57" (+00'35") | 400 / 800 |
| 3 | | 05'59" (+00'37") | 400 / 1200 |
| 4 | | 05'47" (+00'25") | 400 / 1600 |
| 5 | | 05'55" (+00'33") | 400 / 2000 |
| 6 | | 05'32" (+00'10") | 400 / 2400 |
| 7 | | 05'34" (+00'12") | 400 / 2800 |
| 8 | | 05'28" (+00'06") | 400 / 3199 |
| 9 | | 05'37" (+00'15") | 400 / 3599 |
| 10 | | 05'26" (+00'04") | 400 / 3999 |
| 11 | | 05'35" (+00'13") | 400 / 4399 |
| 12 | | 05'41" (+00'19") | 400 / 4800 |
| 13 | | 05'32" (+00'10") | 400 / 5200 |
| 14 | | 05'22" | 400 / 5600 |
| 15 | | 05'36" (+00'14") | 400 / 6000 |
| 16 | | 05'33" (+00'11") | 250 / 6250 |
11月累積里程 :
196.64 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 05'25" | 00:34'04" |
| 6.3 | 05'31" | 00:35'27" |
展開計圈分析
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