15.2 km | 01:18:02 | 05:08/km日期: 2016-11-23 20:00 - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 90%
Pace: 06'48" / 05'17" / 06'12" / 05'03" / 05'03" / 04'54" / 05'09" / 04'59" / 04'58" / 04'49" / 05'00" / 04'54" / 04'49" / 04'46" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+01'40") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'27") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'19" | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'17" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 05'03" | 00:23'20" |
| 5 | 05'03" | 00:28'23" |
| 6 | 04'54" | 00:33'17" |
| 7 | 05'09" | 00:38'26" |
| 8 | 04'59" | 00:43'25" |
| 9 | 04'58" | 00:48'23" |
| 10 | 04'49" | 00:53'12" |
| 11 | 05'00" | 00:58'12" |
| 12 | 04'54" | 01:03'06" |
| 13 | 04'49" | 01:07'55" |
| 14 | 04'46" | 01:12'41" |
| 15 | 04'32" | 01:17'13" |
| 15.2 | 04'16" | 01:18'02" |
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