15.0 km | 01:12:34 | 04:49/km日期: 2016-11-23 21:37 - 卡路里: 811 Cal - 總步數: 14096 - 平均步頻: 194 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'15" / 05'08" / 05'00" / 04'51" / 04'48" / 04'51" / 04'44" / 04'49" / 04'51" / 04'49" / 04'46" / 04'45" / 04'41" / 04'32" / 04'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'41") | 1002 / 1002 | 183 / 104 |
| 2 | | 05'08" (+00'35") | 999 / 2001 | 187 / 103 |
| 3 | | 04'58" (+00'25") | 1005 / 3007 | 190 / 105 |
| 4 | | 04'52" (+00'19") | 994 / 4001 | 192 / 106 |
| 5 | | 04'49" (+00'16") | 1009 / 5010 | 193 / 107 |
| 6 | | 04'49" (+00'16") | 1000 / 6010 | 193 / 106 |
| 7 | | 04'43" (+00'10") | 992 / 7003 | 194 / 109 |
| 8 | | 04'51" (+00'18") | 1001 / 8004 | 194 / 105 |
| 9 | | 04'50" (+00'17") | 1002 / 9007 | 194 / 106 |
| 10 | | 04'48" (+00'15") | 1000 / 10007 | 197 / 105 |
| 11 | | 04'46" (+00'13") | 999 / 11007 | 198 / 105 |
| 12 | | 04'46" (+00'13") | 995 / 12002 | 197 / 106 |
| 13 | | 04'39" (+00'06") | 1006 / 13009 | 199 / 108 |
| 14 | | 04'33" | 994 / 14003 | 200 / 109 |
| 15 | | 04'33" | 997 / 15001 | 200 / 109 |
| 16 | | 05'52" (+01'19") | 22 / 15024 | 150 / 113 |
11月累積里程 : 341.57 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 04'48" | 00:25'02" |
| 6 | 04'51" | 00:29'53" |
| 7 | 04'44" | 00:34'37" |
| 8 | 04'49" | 00:39'26" |
| 9 | 04'51" | 00:44'17" |
| 10 | 04'49" | 00:49'06" |
| 11 | 04'46" | 00:53'52" |
| 12 | 04'45" | 00:58'37" |
| 13 | 04'41" | 01:03'18" |
| 14 | 04'32" | 01:07'50" |
| 15 | 04'36" | 01:12'26" |
| 15.0 | 05'19" | 01:12'34" |
展開計圈分析
留言 
