43.0 km | 05:39:12 | 07:53/km日期: 2015-11-08 08:30 - 總爬升: 860 m - 卡路里: 2973 Cal - 溫度: 22°C - 濕度: 100%
Pace: 07'09" / 05'50" / 06'14" / 05'45" / 06'30" / 06'14" / 05'55" / 09'04" / 06'54" / 07'20" / 06'26" / 06'08" / 09'32" / 07'21" / 09'10" / 09'16" / 06'53" / 07'01" / 07'14" / 06'12" / 14'41" / 08'30" / 06'13" / 10'50" / 07'54" / 07'53" / 06'51" / 08'19" / 07'28" / 09'10" / 07'05" / 07'29" / 10'18" / 07'36" / 09'52" / 08'13" / 07'43" / 07'20" / 07'19" / 07'36" / 08'12" / 08'08" / 11'54" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 09'05" (+03'21") | 1000 / 8000 |
| 9 | | 06'53" (+01'09") | 1000 / 9000 |
| 10 | | 07'19" (+01'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 09'31" (+03'47") | 1000 / 13000 |
| 14 | | 07'21" (+01'37") | 1000 / 14000 |
| 15 | | 09'09" (+03'25") | 1000 / 15000 |
| 16 | | 09'16" (+03'32") | 1000 / 16000 |
| 17 | | 06'52" (+01'08") | 1000 / 17000 |
| 18 | | 07'01" (+01'17") | 1000 / 18000 |
| 19 | | 07'14" (+01'30") | 1000 / 19000 |
| 20 | | 06'11" (+00'27") | 1000 / 20000 |
| 21 | | 14'41" (+08'57") | 1000 / 21000 |
| 22 | | 08'30" (+02'46") | 1000 / 22000 |
| 23 | | 06'12" (+00'28") | 1000 / 23000 |
| 24 | | 10'50" (+05'06") | 1000 / 24000 |
| 25 | | 07'54" (+02'10") | 1000 / 25000 |
| 26 | | 07'53" (+02'09") | 1000 / 26000 |
| 27 | | 06'50" (+01'06") | 1000 / 27000 |
| 28 | | 08'19" (+02'35") | 1000 / 28000 |
| 29 | | 07'27" (+01'43") | 1000 / 29000 |
| 30 | | 09'10" (+03'26") | 1000 / 30000 |
| 31 | | 07'05" (+01'21") | 1000 / 31000 |
| 32 | | 07'28" (+01'44") | 1000 / 32000 |
| 33 | | 10'18" (+04'34") | 1000 / 33000 |
| 34 | | 07'36" (+01'52") | 1000 / 34000 |
| 35 | | 09'50" (+04'06") | 1000 / 35000 |
| 36 | | 08'12" (+02'28") | 1000 / 36000 |
| 37 | | 07'43" (+01'59") | 1000 / 37000 |
| 38 | | 07'20" (+01'36") | 1000 / 38000 |
| 39 | | 07'18" (+01'34") | 1000 / 39000 |
| 40 | | 07'35" (+01'51") | 1000 / 40000 |
| 41 | | 08'12" (+02'28") | 1000 / 41000 |
| 42 | | 08'07" (+02'23") | 1000 / 42000 |
| 43 | | 11'54" (+06'10") | 1000 / 43000 |
| 44 | | 02:55'35" (+49'51") | 0 / 43000 |
| 45 | | 03:04'40" (+58'56") | 0 / 43001 |
11月累積里程 : 269.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'50" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 05'45" | 00:24'58" |
| 5 | 06'30" | 00:31'28" |
| 6 | 06'14" | 00:37'42" |
| 7 | 05'55" | 00:43'37" |
| 8 | 09'04" | 00:52'41" |
| 9 | 06'54" | 00:59'35" |
| 10 | 07'20" | 01:06'55" |
| 11 | 06'26" | 01:13'21" |
| 12 | 06'08" | 01:19'29" |
| 13 | 09'32" | 01:29'01" |
| 14 | 07'21" | 01:36'22" |
| 15 | 09'10" | 01:45'32" |
| 16 | 09'16" | 01:54'48" |
| 17 | 06'53" | 02:01'41" |
| 18 | 07'01" | 02:08'42" |
| 19 | 07'14" | 02:15'56" |
| 20 | 06'12" | 02:22'08" |
| 21 | 14'41" | 02:36'49" |
| 22 | 08'30" | 02:45'19" |
| 23 | 06'13" | 02:51'32" |
| 24 | 10'50" | 03:02'22" |
| 25 | 07'54" | 03:10'16" |
| 26 | 07'53" | 03:18'09" |
| 27 | 06'51" | 03:25'00" |
| 28 | 08'19" | 03:33'19" |
| 29 | 07'28" | 03:40'47" |
| 30 | 09'10" | 03:49'57" |
| 31 | 07'05" | 03:57'02" |
| 32 | 07'29" | 04:04'31" |
| 33 | 10'18" | 04:14'49" |
| 34 | 07'36" | 04:22'25" |
| 35 | 09'52" | 04:32'17" |
| 36 | 08'13" | 04:40'30" |
| 37 | 07'43" | 04:48'13" |
| 38 | 07'20" | 04:55'33" |
| 39 | 07'19" | 05:02'52" |
| 40 | 07'36" | 05:10'28" |
| 41 | 08'12" | 05:18'40" |
| 42 | 08'08" | 05:26'48" |
| 43 | 11'54" | 05:38'42" |
| 43.0 | 193'27" | 05:38'55" |
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