10.0 km | 01:24:23 | 08:26/km日期: 2016-11-20 09:18 - 總爬升: 238 m - 平均心率: 137 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 09'05" / 08'16" / 08'40" / 08'14" / 09'03" / 08'34" / 08'29" / 07'48" / 08'33" / 08'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'26") | 1000 / 1000 |
| 2 | | 08'15" (+00'27") | 1000 / 2000 |
| 3 | | 08'40" (+00'52") | 1000 / 3000 |
| 4 | | 08'13" (+00'25") | 1000 / 4000 |
| 5 | | 09'02" (+01'14") | 1000 / 5000 |
| 6 | | 08'34" (+00'46") | 1000 / 6000 |
| 7 | | 08'29" (+00'41") | 1000 / 7000 |
| 8 | | 07'48" | 1000 / 8000 |
| 9 | | 08'31" (+00'43") | 1000 / 9000 |
| 10 | | 08'31" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 91.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'16" | 00:17'21" |
| 3 | 08'40" | 00:26'01" |
| 4 | 08'14" | 00:34'15" |
| 5 | 09'03" | 00:43'18" |
| 6 | 08'34" | 00:51'52" |
| 7 | 08'29" | 01:00'21" |
| 8 | 07'48" | 01:08'09" |
| 9 | 08'33" | 01:16'42" |
| 10 | 08'31" | 01:25'13" |
| 10.0 | 05'40" | 01:25'15" |
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