40.1 km | 06:36:11 | 09:53/km日期: 2016-11-20 06:00 - 平均心率: 139 - 卡路里: 1690 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 94%
Pace: 08'01" / 07'11" / 08'11" / 08'25" / 09'23" / 08'49" / 08'21" / 11'26" / 08'15" / 09'55" / 08'40" / 08'46" / 10'13" / 09'50" / 10'22" / 12'44" / 09'31" / 10'22" / 17'38" / 08'52" / 15'53" / 13'14" / 12'48" / 10'15" / 10'57" / 13'00" / 18'59" / 16'03" / 15'20" / 11'49" / 17'49" / 11'32" / 15'46" / 19'40" / 19'15" / 18'36" / 14'03" / 16'00" / 14'09" / 12'54" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 51.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'11" | 00:15'12" |
| 3 | 08'11" | 00:23'23" |
| 4 | 08'25" | 00:31'48" |
| 5 | 09'23" | 00:41'11" |
| 6 | 08'49" | 00:50'00" |
| 7 | 08'21" | 00:58'21" |
| 8 | 11'26" | 01:09'47" |
| 9 | 08'15" | 01:18'02" |
| 10 | 09'55" | 01:27'57" |
| 11 | 08'40" | 01:36'37" |
| 12 | 08'46" | 01:45'23" |
| 13 | 10'13" | 01:55'36" |
| 14 | 09'50" | 02:05'26" |
| 15 | 10'22" | 02:15'48" |
| 16 | 12'44" | 02:28'32" |
| 17 | 09'31" | 02:38'03" |
| 18 | 10'22" | 02:48'25" |
| 19 | 17'38" | 03:06'03" |
| 20 | 08'52" | 03:14'55" |
| 21 | 15'53" | 03:30'48" |
| 22 | 13'14" | 03:44'02" |
| 23 | 12'48" | 03:56'50" |
| 24 | 10'15" | 04:07'05" |
| 25 | 10'57" | 04:18'02" |
| 26 | 13'00" | 04:31'02" |
| 27 | 18'59" | 04:50'01" |
| 28 | 16'03" | 05:06'04" |
| 29 | 15'20" | 05:21'24" |
| 30 | 11'49" | 05:33'13" |
| 31 | 17'49" | 05:51'02" |
| 32 | 11'32" | 06:02'34" |
| 33 | 15'46" | 06:18'20" |
| 34 | 19'40" | 06:38'00" |
| 35 | 19'15" | 06:57'15" |
| 36 | 18'36" | 07:15'51" |
| 37 | 14'03" | 07:29'54" |
| 38 | 16'00" | 07:45'54" |
| 39 | 14'09" | 08:00'03" |
| 40 | 12'54" | 08:12'57" |
| 40.1 | 06'43" | 08:13'22" |
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