5.5 km | 00:39:20 | 07:09/km日期: 2016-11-21 17:57 - 卡路里: 266 Cal - 總步數: 6610 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 73%
Pace: 07'24" / 07'16" / 07'11" / 07'05" / 07'01" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'00") | 200 / 200 | 169 / 80 |
| 2 | | 07'26" (+01'08") | 208 / 409 | 167 / 80 |
| 3 | | 07'24" (+01'06") | 204 / 613 | 170 / 79 |
| 4 | | 07'06" (+00'48") | 208 / 822 | 169 / 82 |
| 5 | | 06'54" (+00'36") | 200 / 1022 | 169 / 85 |
| 6 | | 07'01" (+00'43") | 206 / 1229 | 171 / 83 |
| 7 | | 07'18" (+01'00") | 200 / 1429 | 169 / 80 |
| 8 | | 07'02" (+00'44") | 203 / 1633 | 168 / 84 |
| 9 | | 07'21" (+01'03") | 208 / 1841 | 169 / 80 |
| 10 | | 06'43" (+00'25") | 205 / 2047 | 169 / 87 |
| 11 | | 06'55" (+00'37") | 202 / 2249 | 170 / 84 |
| 12 | | 07'11" (+00'53") | 206 / 2456 | 168 / 82 |
| 13 | | 07'13" (+00'55") | 207 / 2663 | 168 / 82 |
| 14 | | 06'57" (+00'39") | 203 / 2867 | 168 / 85 |
| 15 | | 06'57" (+00'39") | 208 / 3076 | 168 / 85 |
| 16 | | 06'47" (+00'29") | 201 / 3277 | 166 / 88 |
| 17 | | 06'44" (+00'26") | 202 / 3479 | 166 / 88 |
| 18 | | 06'54" (+00'36") | 200 / 3680 | 169 / 85 |
| 19 | | 06'52" (+00'34") | 208 / 3888 | 167 / 86 |
| 20 | | 07'13" (+00'55") | 202 / 4091 | 166 / 83 |
| 21 | | 07'13" (+00'55") | 200 / 4292 | 166 / 82 |
| 22 | | 07'05" (+00'47") | 204 / 4496 | 166 / 84 |
| 23 | | 07'06" (+00'48") | 203 / 4700 | 166 / 84 |
| 24 | | 07'01" (+00'43") | 204 / 4904 | 164 / 86 |
| 25 | | 06'18" | 205 / 5110 | 167 / 94 |
| 26 | | 06'33" (+00'15") | 208 / 5318 | 165 / 92 |
| 27 | | 06'42" (+00'24") | 208 / 5527 | 167 / 89 |
11月累積里程 : 102.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'16" | 00:14'40" |
| 3 | 07'11" | 00:21'51" |
| 4 | 07'05" | 00:28'56" |
| 5 | 07'01" | 00:35'57" |
| 5.5 | 06'53" | 00:39'20" |
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