21.0 km | 01:58:17 | 05:37/km日期: 2016-11-29 17:40 - 總爬升: 346 m - 地點: 大山背至竹東一圈 - 卡路里: 1439 Cal - 平均步頻: 158 - 濕度: 96%
Pace: 04'57" / 05'24" / 06'47" / 07'25" / 07'18" / 06'53" / 04'27" / 04'27" / 04'21" / 04'30" / 04'56" / 05'02" / 05'12" / 05'31" / 05'22" / 05'30" / 07'08" / 05'51" / 06'16" / 06'26" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+01'03") | 1000 / 2000 |
| 3 | | 06'46" (+02'25") | 1000 / 3000 |
| 4 | | 07'24" (+03'03") | 1000 / 4000 |
| 5 | | 07'18" (+02'57") | 1000 / 5000 |
| 6 | | 05'49" (+01'28") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'01" (+00'40") | 1000 / 12000 |
| 13 | | 05'12" (+00'51") | 1000 / 13000 |
| 14 | | 05'31" (+01'10") | 1000 / 14000 |
| 15 | | 05'12" (+00'51") | 642 / 14642 |
| 16 | | 05'31" (+01'10") | 1000 / 15642 |
| 17 | | 06'24" (+02'03") | 1000 / 16642 |
| 18 | | 05'54" (+01'33") | 1000 / 17642 |
| 19 | | 06'04" (+01'43") | 1000 / 18642 |
| 20 | | 06'19" (+01'58") | 1000 / 19642 |
| 21 | | 06'05" (+01'44") | 1000 / 20642 |
| 22 | | 06'37" (+02'16") | 376 / 21019 |
今日修養很久了膝傷恢復跑，假日就要跑初馬了！腳傷還沒好，真的會怕跑不完阿！
#大山背第五十二登
11月累積里程 :
110.04 km 
SAUCONY kinvara 7 紫黑 累積 :
1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'24" | 00:10'21" |
| 3 | 06'47" | 00:17'08" |
| 4 | 07'25" | 00:24'33" |
| 5 | 07'18" | 00:31'51" |
| 6 | 06'53" | 00:38'44" |
| 7 | 04'27" | 00:43'11" |
| 8 | 04'27" | 00:47'38" |
| 9 | 04'21" | 00:51'59" |
| 10 | 04'30" | 00:56'29" |
| 11 | 04'56" | 01:01'25" |
| 12 | 05'02" | 01:06'27" |
| 13 | 05'12" | 01:11'39" |
| 14 | 05'31" | 01:17'10" |
| 15 | 05'22" | 01:22'32" |
| 16 | 05'30" | 01:28'02" |
| 17 | 07'08" | 01:35'10" |
| 18 | 05'51" | 01:41'01" |
| 19 | 06'16" | 01:47'17" |
| 20 | 06'26" | 01:53'43" |
| 21 | 06'02" | 01:59'45" |
| 21.0 | 04'21" | 01:59'50" |
展開計圈分析
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