11.5 km | 00:52:19 | 04:32/km日期: 2016-11-22 19:30 - 總爬升: 208 m - 天氣: 🌧 - 平均心率: 153 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 04'38" / 04'37" / 05'21" / 04'33" / 04'29" / 04'31" / 04'18" / 04'20" / 04'55" / 04'17" / 04'13" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 1000 / 1000 |
| 2 | | 04'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+01'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'18") | 1000 / 6000 |
| 7 | | 04'17" (+00'04") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'41") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'07" | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
259.85 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 05'21" | 00:14'36" |
| 4 | 04'33" | 00:19'09" |
| 5 | 04'29" | 00:23'38" |
| 6 | 04'31" | 00:28'09" |
| 7 | 04'18" | 00:32'27" |
| 8 | 04'20" | 00:36'47" |
| 9 | 04'55" | 00:41'42" |
| 10 | 04'17" | 00:45'59" |
| 11 | 04'13" | 00:50'12" |
| 11.5 | 04'08" | 00:52'19" |
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