18.2 km | 01:53:45 | 06:15/km日期: 2012-07-25 18:16 - 地點: 德興體育場 - 天氣: 雨 - 卡路里: 1160 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'33" / 06'20" / 06'29" / 06'44" / 06'13" / 06'19" / 06'19" / 06'19" / 06'14" / 06'08" / 06'06" / 06'01" / 06'18" / 06'15" / 06'09" / 06'12" / 06'13" / 05'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 2009 / 2009 |
| 2 | | 06'34" (+00'30") | 2100 / 4109 |
| 3 | | 06'17" (+00'13") | 2067 / 6177 |
| 4 | | 06'17" (+00'13") | 2037 / 8215 |
| 5 | | 06'12" (+00'08") | 2018 / 10234 |
| 6 | | 06'04" | 2014 / 12248 |
| 7 | | 06'15" (+00'11") | 2031 / 14280 |
| 8 | | 06'11" (+00'07") | 2015 / 16296 |
7月累積里程 : 358.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 06'44" | 00:26'06" |
| 5 | 06'13" | 00:32'19" |
| 6 | 06'19" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 06'19" | 00:51'16" |
| 9 | 06'14" | 00:57'30" |
| 10 | 06'08" | 01:03'38" |
| 11 | 06'06" | 01:09'44" |
| 12 | 06'01" | 01:15'45" |
| 13 | 06'18" | 01:22'03" |
| 14 | 06'15" | 01:28'18" |
| 15 | 06'09" | 01:34'27" |
| 16 | 06'12" | 01:40'39" |
| 17 | 06'13" | 01:46'52" |
| 18 | 05'58" | 01:52'50" |
| 18.2 | 06'01" | 01:53'45" |
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