Puffy 2016/11/27 訓練日誌 | Marathon's World

Puffy 台南
ID 172780

243 位追隨者

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44.6 km | 06:17:54 | 08:28/km | 第3馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	06:17:54
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'41")

00:36'41" (+01'51")

01:13'37" (+01'30")

10 km

(01:13'37")

00:36'56" (+02'06")

15 km

(01:48'27")

00:34'50"

01:12'07"

20 km

(02:25'44")

00:37'17" (+02'27")

25 km

(03:06'22")

00:40'38" (+05'48")

01:29'39" (+17'32")

30 km

(03:55'23")

00:49'01" (+14'11")

35 km

(04:53'04")

00:57'41" (+22'51")

01:34'28" (+22'21")

40 km

(05:29'51")

00:36'47" (+01'57")

Finish

(06:17:54)

日期: 2016-11-27 06:04 - 總爬升: 501 m - 平均心率: 172 - 卡路里: 1766 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'24"

(07'24")

07'24" (+01'21")

1000 / 1000

2

07'14"

(14'38")

07'14" (+01'11")

1000 / 2000

3

07'10"

(21'49")

07'10" (+01'07")

1000 / 3000

4

07'57"

(29'47")

07'57" (+01'54")

1000 / 4000

5

06'53"

(36'40")

06'53" (+00'50")

1000 / 5000

展開計圈分析

6

08'00"

(44'41")

08'00" (+01'57")

1000 / 6000

7

07'08"

(51'49")

07'08" (+01'05")

1000 / 7000

8

07'12"

(59'02")

07'12" (+01'09")

1000 / 8000

9

06'59"

(01:06'02")

06'59" (+00'56")

1000 / 9000

10

07'35"

(01:13'37")

07'35" (+01'32")

1000 / 10000

11

07'22"

(01:20'59")

07'22" (+01'19")

1000 / 11000

12

07'00"

(01:28'00")

07'00" (+00'57")

1000 / 12000

13

07'31"

(01:35'31")

07'31" (+01'28")

1000 / 13000

14

06'03"

(01:41'34")

06'03"

1000 / 14000

15

06'53"

(01:48'27")

06'53" (+00'50")

1000 / 15000

16

07'40"

(01:56'07")

07'40" (+01'37")

1000 / 16000

17

06'27"

(02:02'35")

06'27" (+00'24")

1000 / 17000

18

06'35"

(02:09'10")

06'35" (+00'32")

1000 / 18000

19

08'03"

(02:17'14")

08'03" (+02'00")

1000 / 19000

20

08'30"

(02:25'44")

08'30" (+02'27")

1000 / 20000

21

07'16"

(02:33'00")

07'16" (+01'13")

1000 / 21000

22

08'00"

(02:41'01")

08'00" (+01'57")

1000 / 22000

23

07'32"

(02:48'34")

07'32" (+01'29")

1000 / 23000

24

09'28"

(02:58'02")

09'28" (+03'25")

1000 / 24000

25

08'18"

(03:06'21")

08'18" (+02'15")

1000 / 25000

26

12'40"

(03:19'02")

12'40" (+06'37")

1000 / 26000

27

07'26"

(03:26'28")

07'26" (+01'23")

1000 / 27000

28

08'09"

(03:34'38")

08'09" (+02'06")

1000 / 28000

29

10'23"

(03:45'01")

10'23" (+04'20")

1000 / 29000

30

10'21"

(03:55'23")

10'21" (+04'18")

1000 / 30000

31

11'35"

(04:06'59")

11'35" (+05'32")

1000 / 31000

32

14'28"

(04:21'27")

14'28" (+08'25")

1000 / 32000

33

10'59"

(04:32'26")

10'59" (+04'56")

1000 / 33000

34

11'32"

(04:43'58")

11'32" (+05'29")

1000 / 34000

35

09'04"

(04:53'03")

09'04" (+03'01")

1000 / 35000

36

07'47"

(05:00'51")

07'47" (+01'44")

1000 / 36000

37

06'56"

(05:07'47")

06'56" (+00'53")

1000 / 37000

38

06'42"

(05:14'30")

06'42" (+00'39")

1000 / 38000

39

07'07"

(05:21'38")

07'07" (+01'04")

1000 / 39000

40

08'12"

(05:29'51")

08'12" (+02'09")

1000 / 40000

41

06'54"

(05:36'45")

06'54" (+00'51")

1000 / 41000

42

08'16"

(05:45'01")

08'16" (+02'13")

1000 / 42000

43

09'39"

(05:54'40")

09'39" (+03'36")

1000 / 43000

44

09'54"

(06:04'35")

09'54" (+03'51")

1000 / 44000

45

07'55"

(06:12'30")

07'55" (+01'52")

1000 / 45000

賽前宣言: 國內初馬一定要完賽!!!

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

11月累積里程 : 99.57 km

TCX 上傳 | 7 years ago

南投鳳梨職人所-夏坤, Chuan Chin Lin 和其他 31 人說推

·

觀看另 6 則留言

Hsu PoMin 恭喜完賽！

2016-11-27 19:18 ·

1 個人推

光明RUN-511 恭喜完賽

2016-11-28 06:02 ·

1 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	07'12"	00:14'39"
3	07'10"	00:21'49"
4	07'58"	00:29'47"
5	06'54"	00:36'41"
6	08'00"	00:44'41"
7	07'51"	00:52'32"
8	06'30"	00:59'02"
9	07'00"	01:06'02"
10	07'35"	01:13'37"
11	07'22"	01:20'59"
12	07'01"	01:28'00"
13	07'31"	01:35'31"
14	06'03"	01:41'34"
15	06'53"	01:48'27"
16	07'41"	01:56'08"
17	06'28"	02:02'36"
18	06'35"	02:09'11"
19	08'03"	02:17'14"
20	08'30"	02:25'44"
21	07'17"	02:33'01"
22	08'01"	02:41'02"
23	07'33"	02:48'35"
24	09'28"	02:58'03"
25	08'19"	03:06'22"
26	12'40"	03:19'02"
27	07'27"	03:26'29"
28	08'10"	03:34'39"
29	10'23"	03:45'02"
30	10'21"	03:55'23"
31	11'36"	04:06'59"
32	14'31"	04:21'30"
33	10'57"	04:32'27"
34	11'32"	04:43'59"
35	09'05"	04:53'04"
36	07'47"	05:00'51"
37	06'57"	05:07'48"
38	06'43"	05:14'31"
39	07'07"	05:21'38"
40	08'13"	05:29'51"
41	06'54"	05:36'45"
42	08'17"	05:45'02"
43	09'39"	05:54'41"
44	09'55"	06:04'36"
45	07'55"	06:12'31"
45.6	08'53"	06:17'55"

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