19.6 km | 02:20:04 | 07:09/km日期: 2016-11-20 16:06 - 總爬升: 463 m - 卡路里: 1084 Cal - 平均步頻: 166
Pace: 06'20" / 06'14" / 06'17" / 06'40" / 07'05" / 07'35" / 08'10" / 09'58" / 07'48" / 11'31" / 06'32" / 06'19" / 05'19" / 05'58" / 06'15" / 06'41" / 06'28" / 07'55" / 06'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'58") | 1000 / 3000 |
| 4 | | 06'40" (+01'21") | 1000 / 4000 |
| 5 | | 07'04" (+01'45") | 1000 / 5000 |
| 6 | | 07'34" (+02'15") | 1000 / 6000 |
| 7 | | 08'10" (+02'51") | 1000 / 7000 |
| 8 | | 09'58" (+04'39") | 1000 / 8000 |
| 9 | | 07'47" (+02'28") | 1000 / 9000 |
| 10 | | 11'30" (+06'11") | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 1000 / 11000 |
| 12 | | 06'19" (+01'00") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 1000 / 14000 |
| 15 | | 06'15" (+00'56") | 1000 / 15000 |
| 16 | | 06'40" (+01'21") | 1000 / 16000 |
| 17 | | 06'28" (+01'09") | 1000 / 17000 |
| 18 | | 07'54" (+02'35") | 1000 / 18000 |
| 19 | | 06'41" (+01'22") | 1000 / 19000 |
| 20 | | 07'46" (+02'27") | 553 / 19553 |
11月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'40" | 00:25'31" |
| 5 | 07'05" | 00:32'36" |
| 6 | 07'35" | 00:40'11" |
| 7 | 08'10" | 00:48'21" |
| 8 | 09'58" | 00:58'19" |
| 9 | 07'48" | 01:06'07" |
| 10 | 11'31" | 01:17'38" |
| 11 | 06'32" | 01:24'10" |
| 12 | 06'19" | 01:30'29" |
| 13 | 05'19" | 01:35'48" |
| 14 | 05'58" | 01:41'46" |
| 15 | 06'15" | 01:48'01" |
| 16 | 06'41" | 01:54'42" |
| 17 | 06'28" | 02:01'10" |
| 18 | 07'55" | 02:09'05" |
| 19 | 06'41" | 02:15'46" |
| 19.6 | 07'46" | 02:20'04" |
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