19.0 km | 01:58:17 | 06:13/km日期: 2016-11-25 12:40 - 平均心率: 163 - 卡路里: 2506 Cal - 總步數: 20635 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'34" / 05'54" / 06'09" / 06'05" / 06'04" / 06'10" / 06'07" / 06'09" / 06'18" / 06'23" / 06'16" / 06'19" / 06'07" / 06'17" / 06'16" / 06'17" / 06'32" / 06'38" / 05'57" / 44'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" | 1006 / 1006 | 182 / 97 |
| 2 | | 05'55" (+00'21") | 1000 / 2006 | 179 / 94 |
| 3 | | 06'08" (+00'34") | 1001 / 3007 | 179 / 90 |
| 4 | | 06'06" (+00'32") | 1002 / 4010 | 178 / 92 |
| 5 | | 06'05" (+00'31") | 1001 / 5012 | 174 / 93 |
| 6 | | 06'09" (+00'35") | 1004 / 6016 | 176 / 92 |
| 7 | | 06'05" (+00'31") | 1007 / 7023 | 173 / 94 |
| 8 | | 06'06" (+00'32") | 1003 / 8026 | 175 / 93 |
| 9 | | 06'18" (+00'44") | 1008 / 9035 | 173 / 91 |
| 10 | | 06'21" (+00'47") | 1001 / 10037 | 173 / 90 |
| 11 | | 06'15" (+00'41") | 1002 / 11040 | 171 / 92 |
| 12 | | 06'17" (+00'43") | 1007 / 12048 | 172 / 92 |
| 13 | | 06'07" (+00'33") | 1001 / 13049 | 171 / 95 |
| 14 | | 06'18" (+00'44") | 1004 / 14054 | 172 / 91 |
| 15 | | 06'12" (+00'38") | 1006 / 15060 | 174 / 92 |
| 16 | | 06'18" (+00'44") | 1009 / 16069 | 173 / 91 |
| 17 | | 06'30" (+00'56") | 1000 / 17069 | 171 / 89 |
| 18 | | 06'41" (+01'07") | 1004 / 18074 | 171 / 87 |
| 19 | | 06'03" (+00'29") | 1009 / 19083 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
100.27 km 
Y拖 001 累積 :
278.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'54" | 00:11'28" |
| 3 | 06'09" | 00:17'37" |
| 4 | 06'05" | 00:23'42" |
| 5 | 06'04" | 00:29'46" |
| 6 | 06'10" | 00:35'56" |
| 7 | 06'07" | 00:42'03" |
| 8 | 06'09" | 00:48'12" |
| 9 | 06'18" | 00:54'30" |
| 10 | 06'23" | 01:00'53" |
| 11 | 06'16" | 01:07'09" |
| 12 | 06'19" | 01:13'28" |
| 13 | 06'07" | 01:19'35" |
| 14 | 06'17" | 01:25'52" |
| 15 | 06'16" | 01:32'08" |
| 16 | 06'17" | 01:38'25" |
| 17 | 06'32" | 01:44'57" |
| 18 | 06'38" | 01:51'35" |
| 19 | 05'57" | 01:57'32" |
| 19.0 | 42'51" | 01:58'17" |
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