6.4 km | 00:33:06 | 05:09/km日期: 2016-11-29 18:58 - 卡路里: 462 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'01" / 04'59" / 05'03" / 05'10" / 05'20" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 421 / 6421 |
觀音山蘆洲馬後終於有個像樣的天氣可以跑步 ... 哈哈, 找藉口啦!
11月累積里程 : 131.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'10" | 00:20'13" |
| 5 | 05'20" | 00:25'33" |
| 6 | 05'19" | 00:30'52" |
| 6.4 | 05'20" | 00:33'07" |
展開計圈分析
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