25.1 km | 02:35:10 | 06:11/km日期: 2016-11-19 08:16 - 總爬升: 473 m - 平均心率: 164 - 卡路里: 1353 Cal - 總步數: 26662 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'02" / 05'39" / 07'22" / 06'11" / 06'38" / 07'31" / 04'44" / 05'15" / 05'34" / 07'14" / 05'23" / 05'07" / 05'08" / 04'54" / 06'50" / 09'07" / 05'56" / 05'29" / 05'19" / 05'31" / 06'26" / 08'58" / 05'51" / 05'47" / 06'22" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'24") | 1007 / 1007 | 180 / 109 |
| 2 | | 05'05" (+00'24") | 1007 / 2014 | 180 / 109 |
| 3 | | 05'05" (+00'24") | 1007 / 3021 | 180 / 109 |
| 4 | | 05'40" (+00'59") | 1005 / 4027 | 172 / 102 |
| 5 | | 07'22" (+02'41") | 1003 / 5031 | 176 / 76 |
| 6 | | 06'10" (+01'29") | 1001 / 6032 | 181 / 89 |
| 7 | | 06'55" (+02'14") | 1001 / 7034 | 158 / 91 |
| 8 | | 07'11" (+02'30") | 1004 / 8038 | 124 / 111 |
| 9 | | 04'41" | 1007 / 9046 | 183 / 116 |
| 10 | | 05'16" (+00'35") | 1005 / 10051 | 183 / 103 |
| 11 | | 05'44" (+01'03") | 1010 / 11062 | 184 / 94 |
| 12 | | 07'02" (+02'21") | 1001 / 12063 | 117 / 120 |
| 13 | | 05'20" (+00'39") | 1003 / 13066 | 187 / 100 |
| 14 | | 05'09" (+00'28") | 1008 / 14075 | 190 / 102 |
| 15 | | 05'07" (+00'26") | 1008 / 15083 | 185 / 105 |
| 16 | | 04'50" (+00'09") | 1004 / 16087 | 193 / 106 |
| 17 | | 07'05" (+02'24") | 1001 / 17089 | 162 / 86 |
| 18 | | 08'54" (+04'13") | 1006 / 18096 | 72 / 155 |
| 19 | | 05'53" (+01'12") | 1008 / 19104 | 182 / 93 |
| 20 | | 05'25" (+00'44") | 1000 / 20105 | 186 / 98 |
| 21 | | 05'19" (+00'38") | 1003 / 21108 | 189 / 99 |
| 22 | | 05'31" (+00'50") | 1000 / 22108 | 180 / 100 |
| 23 | | 06'54" (+02'13") | 1008 / 23117 | 137 / 105 |
| 24 | | 08'40" (+03'59") | 1000 / 24117 | 81 / 142 |
| 25 | | 05'50" (+01'09") | 1007 / 25124 | 189 / 90 |
| 26 | | 05'47" (+01'06") | 1005 / 26129 | 174 / 99 |
| 27 | | 06'30" (+01'49") | 1000 / 27130 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 301.62 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'39" | 00:10'41" |
| 3 | 07'22" | 00:18'03" |
| 4 | 06'11" | 00:24'14" |
| 5 | 06'38" | 00:30'52" |
| 6 | 07'31" | 00:38'23" |
| 7 | 04'44" | 00:43'07" |
| 8 | 05'15" | 00:48'22" |
| 9 | 05'34" | 00:53'56" |
| 10 | 07'14" | 01:01'10" |
| 11 | 05'23" | 01:06'33" |
| 12 | 05'07" | 01:11'40" |
| 13 | 05'08" | 01:16'48" |
| 14 | 04'54" | 01:21'42" |
| 15 | 06'50" | 01:28'32" |
| 16 | 09'07" | 01:37'39" |
| 17 | 05'56" | 01:43'35" |
| 18 | 05'29" | 01:49'04" |
| 19 | 05'19" | 01:54'23" |
| 20 | 05'31" | 01:59'54" |
| 21 | 06'26" | 02:06'20" |
| 22 | 08'58" | 02:15'18" |
| 23 | 05'51" | 02:21'09" |
| 24 | 05'47" | 02:26'56" |
| 25 | 06'22" | 02:33'18" |
| 25.1 | 26'33" | 02:35'10" |
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