12.0 km | 01:03:22 | 05:16/km日期: 2016-11-22 05:13 - 總爬升: 317 m - 平均心率: 185 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 06'50" / 05'52" / 05'22" / 05'05" / 05'14" / 05'11" / 04'42" / 04'44" / 05'31" / 05'34" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'07") | 1000 / 1000 |
| 2 | | 05'51" (+01'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'48") | 1000 / 9000 |
| 10 | | 05'33" (+00'51") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 199.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'52" | 00:12'42" |
| 3 | 05'22" | 00:18'04" |
| 4 | 05'05" | 00:23'09" |
| 5 | 05'14" | 00:28'23" |
| 6 | 05'11" | 00:33'34" |
| 7 | 04'42" | 00:38'16" |
| 8 | 04'44" | 00:43'00" |
| 9 | 05'31" | 00:48'31" |
| 10 | 05'34" | 00:54'05" |
| 11 | 04'49" | 00:58'54" |
| 12.0 | 04'28" | 01:03'23" |
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