11.3 km | 00:55:00 | 04:50/km日期: 2016-11-22 19:45 - 地點: 老地方 - 天氣: 下雨過後 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 92%
Pace: 04'32" / 04'30" / 04'53" / 05'01" / 05'10" / 05'03" / 05'03" / 05'06" / 04'52" / 04'55" / 04'19" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 999 / 999 |
| 2 | | 04'31" (+00'13") | 998 / 1998 |
| 3 | | 04'56" (+00'38") | 1003 / 3001 |
| 4 | | 05'00" (+00'42") | 1002 / 4004 |
| 5 | | 05'07" (+00'49") | 1007 / 5011 |
| 6 | | 05'06" (+00'48") | 1005 / 6017 |
| 7 | | 05'00" (+00'42") | 992 / 7010 |
| 8 | | 05'04" (+00'46") | 1003 / 8013 |
| 9 | | 04'57" (+00'39") | 1018 / 9032 |
| 10 | | 04'52" (+00'34") | 999 / 10031 |
| 11 | | 04'18" | 1004 / 11036 |
| 12 | | 04'42" (+00'24") | 307 / 11343 |
基本訓練！時間不知過了多久、獨自一個人在湖北跑步、想當初不知為何會選擇湖北呢！但一跑就是兩年多……
11月累積里程 : 204.57 km
Android - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'53" | 00:13'55" |
| 4 | 05'01" | 00:18'56" |
| 5 | 05'10" | 00:24'06" |
| 6 | 05'03" | 00:29'09" |
| 7 | 05'03" | 00:34'12" |
| 8 | 05'06" | 00:39'18" |
| 9 | 04'52" | 00:44'10" |
| 10 | 04'55" | 00:49'05" |
| 11 | 04'19" | 00:53'24" |
| 11.3 | 04'39" | 00:55'00" |
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