20.7 km | 02:21:37 | 06:50/km日期: 2016-11-26 07:00 - 平均心率: 181 - 卡路里: 1700 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65%
Pace: 05'20" / 05'29" / 05'42" / 05'59" / 05'53" / 05'54" / 06'04" / 06'15" / 06'11" / 06'26" / 06'34" / 07'05" / 07'30" / 07'36" / 07'18" / 07'51" / 07'56" / 08'43" / 09'24" / 08'36" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 06'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'25" (+01'09") | 1000 / 10000 |
| 11 | | 06'34" (+01'18") | 1000 / 11000 |
| 12 | | 07'04" (+01'48") | 1000 / 12000 |
| 13 | | 06'49" (+01'33") | 1000 / 13000 |
| 14 | | 06'57" (+01'41") | 1000 / 14000 |
| 15 | | 07'17" (+02'01") | 1000 / 15000 |
| 16 | | 07'33" (+02'17") | 1000 / 16000 |
| 17 | | 07'54" (+02'38") | 1000 / 17000 |
| 18 | | 08'44" (+03'28") | 1000 / 18000 |
| 19 | | 08'47" (+03'31") | 1000 / 19000 |
| 20 | | 08'32" (+03'16") | 1000 / 20000 |
| 21 | | 08'48" (+03'32") | 710 / 20710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 37.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'42" | 00:16'31" |
| 4 | 05'59" | 00:22'30" |
| 5 | 05'53" | 00:28'23" |
| 6 | 05'54" | 00:34'17" |
| 7 | 06'04" | 00:40'21" |
| 8 | 06'15" | 00:46'36" |
| 9 | 06'11" | 00:52'47" |
| 10 | 06'26" | 00:59'13" |
| 11 | 06'34" | 01:05'47" |
| 12 | 07'05" | 01:12'52" |
| 13 | 07'30" | 01:20'22" |
| 14 | 07'36" | 01:27'58" |
| 15 | 07'18" | 01:35'16" |
| 16 | 07'51" | 01:43'07" |
| 17 | 07'56" | 01:51'03" |
| 18 | 08'43" | 01:59'46" |
| 19 | 09'24" | 02:09'10" |
| 20 | 08'36" | 02:17'46" |
| 20.7 | 08'47" | 02:24'01" |
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