7.9 km | 00:40:22 | 05:05/km日期: 2016-11-17 18:41 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 65%
Pace: 05'21" / 05'17" / 05'12" / 05'12" / 04'44" / 04'52" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 932 / 7932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 176.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 04'44" | 00:25'46" |
| 6 | 04'52" | 00:30'38" |
| 7 | 05'05" | 00:35'43" |
| 7.9 | 04'59" | 00:40'22" |
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