9.0 km | 01:04:20 | 07:09/km日期: 2016-11-24 20:01 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 08'00" / 07'10" / 07'21" / 07'12" / 07'36" / 06'52" / 06'37" / 06'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'22") | 1000 / 1000 |
| 2 | | 07'10" (+00'33") | 1000 / 2000 |
| 3 | | 07'20" (+00'43") | 1000 / 3000 |
| 4 | | 07'13" (+00'36") | 1000 / 4000 |
| 5 | | 07'35" (+00'58") | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+00'07") | 998 / 8998 |
11月累積里程 : 46.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'10" | 00:15'10" |
| 3 | 07'21" | 00:22'31" |
| 4 | 07'12" | 00:29'43" |
| 5 | 07'36" | 00:37'19" |
| 6 | 06'52" | 00:44'11" |
| 7 | 06'37" | 00:50'48" |
| 8 | 06'48" | 00:57'36" |
| 9.0 | 06'44" | 01:04'20" |
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