13.3 km | 01:14:16 | 05:35/km日期: 2016-11-20 06:06 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 05'52" / 05'19" / 05'34" / 05'40" / 05'48" / 05'20" / 05'24" / 05'33" / 05'37" / 05'21" / 05'20" / 05'26" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 1000 / 13000 |
| 14 | | 06'16" (+00'57") | 297 / 13297 |
11月累積里程 :
274.82 km 
ASICS TARTHER®JAPAN 累積 :
1233.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'40" | 00:22'25" |
| 5 | 05'48" | 00:28'13" |
| 6 | 05'20" | 00:33'33" |
| 7 | 05'24" | 00:38'57" |
| 8 | 05'33" | 00:44'30" |
| 9 | 05'37" | 00:50'07" |
| 10 | 05'21" | 00:55'28" |
| 11 | 05'20" | 01:00'48" |
| 12 | 05'26" | 01:06'14" |
| 13 | 06'11" | 01:12'25" |
| 13.3 | 06'17" | 01:14'17" |
展開計圈分析
留言 
