12.3 km | 01:27:30 | 07:05/km日期: 2016-11-25 20:03 - 卡路里: 810 Cal - 總步數: 13248 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'51" / 06'51" / 06'08" / 06'12" / 06'41" / 06'06" / 06'43" / 10'24" / 06'34" / 07'00" / 07'15" / 06'34" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'54") | 1004 / 1004 | 161 / 87 |
| 2 | | 06'39" (+00'32") | 1000 / 2005 | 161 / 93 |
| 3 | | 06'12" (+00'05") | 1001 / 3006 | 161 / 99 |
| 4 | | 06'07" | 1000 / 4006 | 163 / 99 |
| 5 | | 06'42" (+00'35") | 1004 / 5011 | 161 / 92 |
| 6 | | 06'26" (+00'19") | 1002 / 6014 | 151 / 102 |
| 7 | | 07'27" (+01'20") | 1003 / 7017 | 149 / 89 |
| 8 | | 10'20" (+04'13") | 1003 / 8020 | 108 / 89 |
| 9 | | 06'40" (+00'33") | 1007 / 9027 | 165 / 90 |
| 10 | | 07'42" (+01'35") | 1007 / 10035 | 147 / 88 |
| 11 | | 06'16" (+00'09") | 1000 / 11036 | 167 / 95 |
| 12 | | 06'33" (+00'26") | 1000 / 12036 | 165 / 91 |
| 13 | | 08'55" (+02'48") | 341 / 12378 | 106 / 104 |
11月累積里程 :
104.31 km 
ASICS GT-2000 累積 :
552.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'51" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 06'41" | 00:31'43" |
| 6 | 06'06" | 00:37'49" |
| 7 | 06'43" | 00:44'32" |
| 8 | 10'24" | 00:54'56" |
| 9 | 06'34" | 01:01'30" |
| 10 | 07'00" | 01:08'30" |
| 11 | 07'15" | 01:15'45" |
| 12 | 06'34" | 01:22'19" |
| 12.3 | 15'10" | 01:27'30" |
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