6.4 km | 00:40:29 | 06:20/km日期: 2016-11-19 21:32 - 卡路里: 258 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 06'37" / 05'51" / 05'51" / 05'41" / 07'01" / 07'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 400 / 400 |
| 2 | | 06'31" (+01'11") | 400 / 800 |
| 3 | | 06'07" (+00'47") | 400 / 1200 |
| 4 | | 06'09" (+00'49") | 400 / 1600 |
| 5 | | 05'40" (+00'20") | 400 / 2000 |
| 6 | | 05'34" (+00'14") | 400 / 2400 |
| 7 | | 06'02" (+00'42") | 400 / 2800 |
| 8 | | 05'45" (+00'25") | 400 / 3199 |
| 9 | | 05'36" (+00'16") | 400 / 3599 |
| 10 | | 05'52" (+00'32") | 400 / 3999 |
| 11 | | 05'24" (+00'04") | 400 / 4399 |
| 12 | | 05'20" | 400 / 4800 |
| 13 | | 10'38" (+05'18") | 400 / 5200 |
| 14 | | 07'29" (+02'09") | 400 / 5600 |
| 15 | | 06'48" (+01'28") | 400 / 6000 |
| 16 | | 05'42" (+00'22") | 386 / 6386 |
11月累積里程 :
196.64 km 
Skechers GoRun Ride 5 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 07'01" | 00:31'01" |
| 6 | 07'16" | 00:38'17" |
| 6.4 | 05'43" | 00:40'30" |
展開計圈分析
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