10.0 km | 01:03:37 | 06:21/km日期: 2016-11-17 19:43 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 06'12" / 06'22" / 06'28" / 06'20" / 06'33" / 06'31" / 06'37" / 06'32" / 06'31" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'27" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+01'02") | 1000 / 5000 |
| 6 | | 06'30" (+01'01") | 1000 / 6000 |
| 7 | | 06'37" (+01'08") | 1000 / 7000 |
| 8 | | 06'31" (+01'02") | 1000 / 8000 |
| 9 | | 06'30" (+01'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 8 / 10008 |
11月累積里程 : 59.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'28" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'33" | 00:31'55" |
| 6 | 06'31" | 00:38'26" |
| 7 | 06'37" | 00:45'03" |
| 8 | 06'32" | 00:51'35" |
| 9 | 06'31" | 00:58'06" |
| 10 | 05'29" | 01:03'35" |
| 10.0 | 06'09" | 01:03'38" |
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