16.0 km | 01:11:24 | 04:27/km日期: 2016-11-19 17:58 - 地點: 央大操場 - 天氣: 25度C - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 04'35" / 04'31" / 04'29" / 04'29" / 04'33" / 04'30" / 04'32" / 04'29" / 04'29" / 04'27" / 04'28" / 04'24" / 04'29" / 04'25" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 395 / 395 |
| 2 | | 04'30" (+00'15") | 409 / 805 |
| 3 | | 04'30" (+00'15") | 406 / 1211 |
| 4 | | 04'32" (+00'17") | 396 / 1608 |
| 5 | | 04'28" (+00'13") | 406 / 2014 |
| 6 | | 04'29" (+00'14") | 401 / 2415 |
| 7 | | 04'24" (+00'09") | 400 / 2816 |
| 8 | | 04'26" (+00'11") | 397 / 3213 |
| 9 | | 04'29" (+00'14") | 401 / 3614 |
| 10 | | 04'32" (+00'17") | 400 / 4015 |
| 11 | | 04'32" (+00'17") | 397 / 4412 |
| 12 | | 04'33" (+00'18") | 402 / 4814 |
| 13 | | 04'30" (+00'15") | 399 / 5214 |
| 14 | | 04'30" (+00'15") | 403 / 5617 |
| 15 | | 04'32" (+00'17") | 395 / 6013 |
| 16 | | 04'33" (+00'18") | 398 / 6412 |
| 17 | | 04'29" (+00'14") | 400 / 6812 |
| 18 | | 04'30" (+00'15") | 399 / 7212 |
| 19 | | 04'30" (+00'15") | 398 / 7611 |
| 20 | | 04'32" (+00'17") | 392 / 8004 |
| 21 | | 04'24" (+00'09") | 408 / 8412 |
| 22 | | 04'30" (+00'15") | 399 / 8811 |
| 23 | | 04'28" (+00'13") | 398 / 9210 |
| 24 | | 04'28" (+00'13") | 398 / 9608 |
| 25 | | 04'26" (+00'11") | 402 / 10010 |
| 26 | | 04'25" (+00'10") | 402 / 10413 |
| 27 | | 04'22" (+00'07") | 403 / 10816 |
| 28 | | 04'29" (+00'14") | 397 / 11213 |
| 29 | | 04'22" (+00'07") | 403 / 11617 |
| 30 | | 04'26" (+00'11") | 402 / 12019 |
| 31 | | 04'30" (+00'15") | 396 / 12416 |
| 32 | | 04'28" (+00'13") | 395 / 12811 |
| 33 | | 04'27" (+00'12") | 392 / 13203 |
| 34 | | 04'27" (+00'12") | 404 / 13607 |
| 35 | | 04'27" (+00'12") | 395 / 14003 |
| 36 | | 04'23" (+00'08") | 398 / 14401 |
| 37 | | 04'23" (+00'08") | 398 / 14799 |
| 38 | | 04'21" (+00'06") | 401 / 15201 |
| 39 | | 04'15" | 398 / 15600 |
| 40 | | 04'04" | 395 / 15995 |
天氣還是有點熱.期待冬天的到來囉.定速跑40個甜甜圈.應該要加碼到45個才對.太早開出去了！有運動到流流汗囉^_^
11月累積里程 : 258.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'29" | 00:18'04" |
| 5 | 04'33" | 00:22'37" |
| 6 | 04'30" | 00:27'07" |
| 7 | 04'32" | 00:31'39" |
| 8 | 04'29" | 00:36'08" |
| 9 | 04'29" | 00:40'37" |
| 10 | 04'27" | 00:45'04" |
| 11 | 04'28" | 00:49'32" |
| 12 | 04'24" | 00:53'56" |
| 13 | 04'29" | 00:58'25" |
| 14 | 04'25" | 01:02'50" |
| 15 | 04'25" | 01:07'15" |
| 16.0 | 04'10" | 01:11'24" |
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