8.4 km | 01:10:36 | 08:26/km日期: 2016-11-17 19:35 - 卡路里: 735 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'58" / 12'57" / 07'59" / 14'52" / 08'33" / 05'33" / 04'34" / 05'19" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'23") | 438 / 438 |
| 2 | | 07'09" (+02'41") | 453 / 892 |
| 3 | | 07'37" (+03'09") | 446 / 1338 |
| 4 | | 08'16" (+03'48") | 432 / 1771 |
| 5 | | 18'18" (+13'50") | 480 / 2252 |
| 6 | | 07'49" (+03'21") | 455 / 2707 |
| 7 | | 08'54" (+04'26") | 445 / 3152 |
| 8 | | 21'52" (+17'24") | 470 / 3623 |
| 9 | | 07'51" (+03'23") | 449 / 4073 |
| 10 | | 08'33" (+04'05") | 440 / 4513 |
| 11 | | 08'45" (+04'17") | 450 / 4964 |
| 12 | | 06'59" (+02'31") | 443 / 5407 |
| 13 | | 04'36" (+00'08") | 433 / 5841 |
| 14 | | 04'39" (+00'11") | 428 / 6269 |
| 15 | | 04'33" (+00'05") | 434 / 6704 |
| 16 | | 04'29" (+00'01") | 419 / 7123 |
| 17 | | 06'21" (+01'53") | 456 / 7580 |
| 18 | | 04'28" | 413 / 7993 |
| 19 | | 04'49" (+00'21") | 404 / 8397 |
11月累積里程 : 51.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 12'57" | 00:20'55" |
| 3 | 07'59" | 00:28'54" |
| 4 | 14'52" | 00:43'46" |
| 5 | 08'33" | 00:52'19" |
| 6 | 05'33" | 00:57'52" |
| 7 | 04'34" | 01:02'26" |
| 8 | 05'19" | 01:07'45" |
| 8.4 | 07'45" | 01:10'36" |
展開計圈分析
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