7.3 km | 00:50:45 | 06:56/km日期: 2016-11-21 22:34 - 地點: 創新技術學院操場 - 天氣: 毛毛雨 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 93%
Pace: 08'03" / 06'43" / 06'14" / 06'10" / 06'48" / 07'29" / 06'28" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'43") | 511 / 511 |
| 2 | | 07'26" (+01'35") | 492 / 1003 |
| 3 | | 06'54" (+01'03") | 506 / 1510 |
| 4 | | 06'32" (+00'41") | 502 / 2012 |
| 5 | | 06'13" (+00'22") | 509 / 2521 |
| 6 | | 06'07" (+00'16") | 489 / 3011 |
| 7 | | 06'25" (+00'34") | 503 / 3514 |
| 8 | | 05'56" (+00'05") | 510 / 4025 |
| 9 | | 05'51" | 504 / 4529 |
| 10 | | 07'46" (+01'55") | 493 / 5022 |
| 11 | | 07'32" (+01'41") | 505 / 5528 |
| 12 | | 07'21" (+01'30") | 509 / 6037 |
| 13 | | 06'20" (+00'29") | 502 / 6540 |
| 14 | | 06'36" (+00'45") | 491 / 7031 |
| 15 | | 08'44" (+02'53") | 308 / 7340 |
11月累積里程 :
100.62 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmAndroid - asus ASUS_Z008D 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'43" | 00:14'46" |
| 3 | 06'14" | 00:21'00" |
| 4 | 06'10" | 00:27'10" |
| 5 | 06'48" | 00:33'58" |
| 6 | 07'29" | 00:41'27" |
| 7 | 06'28" | 00:47'55" |
| 7.3 | 09'08" | 00:50'45" |
5780.8 km | 
17.5 km
展開計圈分析
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