10.4 km | 00:54:06 | 05:10/km日期: 2016-11-18 19:49 - 地點: 中原操場 - 天氣: 下雨之後 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 05'11" / 05'03" / 05'10" / 05'07" / 05'11" / 05'18" / 05'08" / 05'13" / 05'07" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 454 / 454 |
| 2 | | 05'07" (+00'04") | 463 / 917 |
| 3 | | 05'04" (+00'01") | 459 / 1377 |
| 4 | | 05'04" (+00'01") | 449 / 1826 |
| 5 | | 05'05" (+00'02") | 448 / 2275 |
| 6 | | 05'03" | 457 / 2733 |
| 7 | | 05'09" (+00'06") | 448 / 3182 |
| 8 | | 05'11" (+00'08") | 449 / 3632 |
| 9 | | 05'10" (+00'07") | 451 / 4083 |
| 10 | | 05'10" (+00'07") | 454 / 4537 |
| 11 | | 05'06" (+00'03") | 450 / 4988 |
| 12 | | 05'17" (+00'14") | 454 / 5442 |
| 13 | | 05'14" (+00'11") | 444 / 5886 |
| 14 | | 05'11" (+00'08") | 453 / 6340 |
| 15 | | 05'11" (+00'08") | 452 / 6793 |
| 16 | | 05'13" (+00'10") | 453 / 7246 |
| 17 | | 05'14" (+00'11") | 451 / 7697 |
| 18 | | 05'06" (+00'03") | 460 / 8158 |
| 19 | | 05'03" | 464 / 8622 |
| 20 | | 05'13" (+00'10") | 453 / 9075 |
| 21 | | 05'16" (+00'13") | 452 / 9527 |
| 22 | | 05'18" (+00'15") | 454 / 9982 |
| 23 | | 05'25" (+00'22") | 458 / 10440 |
累到腳快抬不起來跑步.今天這樣就好.回家好好休息.明天繼續！各位跑友晚安.假期順心愉快^_^
11月累積里程 : 258.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 05'18" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 05'13" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 05'16" | 00:51'44" |
| 10.4 | 05'22" | 00:54'07" |
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