15.6 km | 01:24:35 | 05:26/km日期: 2016-11-17 20:35 - 平均心率: 165 - 卡路里: 1050 Cal - 總步數: 14716 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'25" / 05'19" / 05'21" / 05'22" / 05'13" / 05'02" / 05'21" / 05'12" / 04'52" / 05'10" / 05'11" / 05'02" / 05'20" / 05'13" / 04'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'34") | 1005 / 1005 | 170 / 108 |
| 2 | | 05'19" (+00'30") | 1006 / 2012 | 176 / 106 |
| 3 | | 05'18" (+00'29") | 1008 / 3021 | 181 / 103 |
| 4 | | 05'16" (+00'27") | 1008 / 4030 | 189 / 100 |
| 5 | | 05'14" (+00'25") | 1005 / 5036 | 191 / 99 |
| 6 | | 04'58" (+00'09") | 1001 / 6038 | 194 / 103 |
| 7 | | 05'20" (+00'31") | 1012 / 7050 | 189 / 98 |
| 8 | | 05'07" (+00'18") | 1003 / 8054 | 186 / 104 |
| 9 | | 04'52" (+00'03") | 1006 / 9060 | 178 / 115 |
| 10 | | 05'09" (+00'20") | 1001 / 10061 | 174 / 110 |
| 11 | | 05'09" (+00'20") | 1008 / 11069 | 177 / 109 |
| 12 | | 04'59" (+00'10") | 1005 / 12075 | 177 / 112 |
| 13 | | 05'20" (+00'31") | 1012 / 13087 | 176 / 106 |
| 14 | | 05'10" (+00'21") | 1008 / 14095 | 177 / 108 |
| 15 | | 04'49" | 1008 / 15103 | 179 / 115 |
| 16 | | 11'32" (+06'43") | 567 / 15671 | 86 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
162.39 km 
MIZUNO Aero 12 累積 :
200.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 05'21" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 04'52" | 00:47'07" |
| 10 | 05'10" | 00:52'17" |
| 11 | 05'11" | 00:57'28" |
| 12 | 05'02" | 01:02'30" |
| 13 | 05'20" | 01:07'50" |
| 14 | 05'13" | 01:13'03" |
| 15 | 04'55" | 01:17'58" |
| 15.6 | 11'39" | 01:24'35" |
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