7.2 km | 00:53:01 | 07:21/km日期: 2016-11-19 16:33 - 地點: 石苟排水 - 天氣: 涼 - 卡路里: 409 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'55" / 07'13" / 07'15" / 07'08" / 07'18" / 07'25" / 07'17" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'46") | 996 / 996 |
2 | | 07'12" (+00'06") | 1000 / 1997 |
3 | | 07'15" (+00'09") | 999 / 2997 |
4 | | 07'06" | 1000 / 3998 |
5 | | 07'20" (+00'14") | 1005 / 5003 |
6 | | 07'25" (+00'19") | 999 / 6003 |
7 | | 07'13" (+00'07") | 995 / 6999 |
8 | | 07'35" (+00'29") | 208 / 7207 |
11月累積里程 : 326.65 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'13" | 00:15'08" |
3 | 07'15" | 00:22'23" |
4 | 07'08" | 00:29'31" |
5 | 07'18" | 00:36'49" |
6 | 07'25" | 00:44'14" |
7 | 07'17" | 00:51'31" |
7.2 | 07'12" | 00:53'01" |